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Vegan Peanut Butter Banana Blueberry Oatmeal

Peanut Butter Banana Blueberry Oatmeal

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 2 reviews
  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 1
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan

Description

This vegan banana blueberry oatmeal is the ultimate cozy, comforting breakfast. It’s filling, creamy, delicious and loaded with nutrition. High in protein and fibre, vegan, gluten-free, no refined sugar.


Ingredients

  • 1 cup water
  • 1/2 cup rolled oats (50 g)
  • 1 tbsp chia seeds
  • 1/2 scoop vegan vanilla protein powder (15 g)
  • 1 cup frozen blueberries (125 g)
  • 1/2 a banana, diced (60 g)
  • 1/2 tsp ground ginger (optional)
  • 1/4 tsp sea salt
  • 2 tbsp organic natural peanut butter (30 g)

Instructions

  1. Bring the water to a boil in a pot, then reduce to a simmer and stir in all of the ingredients except for the peanut butter.
  2. Cook for 3-4 minutes, stirring frequently to prevent them from sticking to the pot. Add a little extra water if needed to adjust thickness.
  3. Remove from heat and let rest for 5 minutes.
  4. Scoop the oatmeal into a bowl and top with the peanut butter. Drizzle with a little plant-based milk if desired and enjoy.


Nutrition

  • Serving Size: 1
  • Calories: 559
  • Fat: 24 g
  • Carbohydrates: 72 g
  • Fiber: 16 g
  • Protein: 20 g