Description
This vegan banana blueberry oatmeal is the ultimate cozy, comforting breakfast. It’s filling, creamy, delicious and loaded with nutrition. High in protein and fibre, vegan, gluten-free, no refined sugar.
Ingredients
- 1 cup water
- 1/2 cup rolled oats (50 g)
- 1 tbsp chia seeds
- 1/2 scoop vegan vanilla protein powder (15 g)
- 1 cup frozen blueberries (125 g)
- 1/2 a banana, diced (60 g)
- 1/2 tsp ground ginger (optional)
- 1/4 tsp sea salt
- 2 tbsp organic natural peanut butter (30 g)
Instructions
- Bring the water to a boil in a pot, then reduce to a simmer and stir in all of the ingredients except for the peanut butter.
- Cook for 3-4 minutes, stirring frequently to prevent them from sticking to the pot. Add a little extra water if needed to adjust thickness.
- Remove from heat and let rest for 5 minutes.
- Scoop the oatmeal into a bowl and top with the peanut butter. Drizzle with a little plant-based milk if desired and enjoy.
Nutrition
- Serving Size: 1
- Calories: 559
- Fat: 24 g
- Carbohydrates: 72 g
- Fiber: 16 g
- Protein: 20 g