Running on Real Food
First time visiting? start here

Leg and Core Superset Workout

I really enjoyed this leg and core superset workout today. It doesn’t take much time to complete and it’s a great lower body and core strengthening workout. The goal is to move through this...

Healthy Vegan Broccoli Edamame Salad Recipe - Running on Real Food

Broccoli Edamame Salad

This green and purple Broccoli Edamame Salad is an anticancer super salad that’s easy to make and really yummy! It’s got a little kick to it from the crushed red pepper flakes and it...

CrossFit-Style Full-Body Conditioning Workout

Full Body Conditioning Workout

Today I discovered a new favourite thing, Tabata sprints on the treadmill! I love Tabata workouts because they only take 4 minutes, yes 4!! If you’re never done a Tabata workout, they’re very simple,...

Beautiful Chocolate Banana Soft Serve

Banana Ice Cream

Did you know you make amazing all-natural, vegan ice cream with only frozen bananas! Well you can, and it is one of the greatest things ever. Once you have your one-ingredient banana ice cream...

Easy Homemade Almond Milk in a Mason Jar with Almonds Scattered Around

How to Make Almond Milk

Have you ever wanted to try homemade almond milk? In this post, we’ll go through how to make almond milk for a delicious, creamy, healthy alternative to dairy milk and store-bought nut milk. Equipment...