Running on Real Food

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Blender pouring a chocolate smoothie into a glass mug.

Coffee Smoothie

This peanut butter coffee smoothie is high in protein and easy to whip up in minutes in a blender. Made with frozen banana, coffee, peanut butter and protein powder, you’ll love this delicious combo!...

8 Days on Koh Lanta, Thailand

Oh, Koh Lanta. How I long for those 8 perfect days we spent lazing about your beautiful beaches, enjoying happy hour cocktails over epic sunsets and exploring all your hidden gems. After a recent...

Vegan Chocolate Chia Protein Pudding - Healthy, Creamy and Delicious!

Chocolate Chia Protein Pudding

This Chocolate Chia Protein Pudding is light, smooth, thick and creamy just like delicious chocolate mousse. It takes just 2 minutes to prepare so before you know it’s you’ll be digging into this protein-packed,...

Overhead shot of two bowls of beet, apple and cabbage slaw in bowls.

Apple Beet Slaw

This sweet and tangy, vegan beet slaw with apples, onion, and cabbage is easy to make in 15 minutes and is perfect as a healthy side salad or topping for burgers, bowls and tacos.

Overhead view of a dish of baked buffalo dip topped with scallions with some tortilla chips in the dip.

16 Best Vegan Super Bowl Recipes

This list of the best vegan Super Bowl recipes features snacks so good no one will ever guess they’re healthy and vegan! Vegan Game Day Recipes I tried to stick to recipes that feature...

Easy Vegan Baked Beans - Just a few minutes of prep for a whole lot of flavour!

Easy Vegan Baked Beans

Baked beans. They sound kinda old fashioned, don’t they? They definitely remind me of growing up and although they weren’t really a staple at my house, they always made an appearance at family gatherings. The...

Floating Huts on Chiew Lan Lake

Chiew Lan Lake in Khao Sok National Park

When I was researching our recent trip to Thailand, one destination I just couldn’t resist including was the spectacular Khao Sok National Park in Surat Thani Province. The more I read about it, the more...

A grey mug of ginger turmeric tea and a small white dish with a container of maple syrup and fresh ginger and turmeric root sitting on it.

Simple Ginger Turmeric Tea

This simple ginger turmeric tea is the perfect nourishing, healing, detoxifying drink to enjoy all Fall and Winter long. This easy recipe has anti-inflammatory properties, can help boost the immune system and makes a...

Stack of 4 chocolate vegan protein cookies sitting on a cooling rack with some chocolate chips sprinkled around them.

Vegan Double Chocolate Protein Cookies

These double chocolate protein cookies are made with a secret ingredient that adds protein and fiber to the recipe. Can you guess what it is? It’s beans! This recipe is vegan, gluten-free and oil-free....

Blender Easy Vegan Tomato Soup - Running on Real Food

Creamy Vegan Tomato Soup

This creamy vegan tomato soup made with cashew cream is easy to prepare in 30 minutes and is completely oil-free and dairy-free. You can have this healthy tomato soup on the table in about...