Running on Real Food
First time visiting? start here
Stack of toasted coconut paleo hemp seed bars.

Paleo Coconut Bars

These Paleo Coconut Bars with Hemp Seeds are made with toasted coconut for the most amazing coconut flavour. These bars are vegan, oil-free, gluten-free and naturally sweetened. Healthy Fats From Hemp Seeds In addition...

Romaine Fajita Boats (Vegan, Paleo, GF)

Low-Carb Lettuce Wrap Tacos

These low-carb lettuce wraps tacos with cauliflower rice make a light meal with plenty of flavour and nutrition. This recipe is vegan and gluten-free and great if you To create the “taco meat” for...

Chopped Vegetable Thai Salad

This healthy, vegan Chopped Vegetable Thai Salad with Pad Thai sauce is easy to make and packed with flavour. With just some chopping and blending to do, this dish comes together in under 20...

Mini Peanut Butter Oat Cups: Vegan, Gluten-Free, No-Bake, Ready in Minuntes #adamsnaturalpb

Chocolate Peanut Butter Energy Bites

These Chocolate Peanut Butter Energy Bites are made with melted dark chocolate, peanut butter, chia seeds and oats for a delicious and healthy homemade snack that everyone will love. This recipe is vegan, gluten-free, refined...

Vegan No-Bake Chocolate Coffee Energy Bites

No-Bake Chocolate Coffee Energy Bites

These no-bake chocolate coffee energy bites are easy to make in minutes with just 4 simple ingredients.  Ingredient Notes Dark chocolate. You can use any dark chocolate or dairy-free chocolate chips. Dates. It’s imporant to use...

Vegan Chia Seed Pancakes - Running on Real Food

Vegan Chia Seed Pancakes

Remember how I used to not like pancakes? What was I thinking? Since my change of heart, I’ve been making pancakes every weekend. It’s time to make up for all those pancake-less years. These...

"Cheesy" Broccoli Soup: The perfect healthy comfort food! Vegan, Gluten-Free

Cheesy Vegan Broccoli Soup

This creamy cheesy vegan broccoli soup made with almond milk and nutritional yeast is easy to make with one pot and a blender. How to Make Dairy-Free “Cheesy” Broccoli Soup When I was in...

A stack of vegan pancakes topped with berries and maple syrup.

Whole Wheat Fluffy Vegan Pancakes

These whole wheat fluffy vegan pancakes take just minutes to make and are oil-free and sugar-free for a healthy vegan pancake the whole family will love. Try them topped with blueberries, banana and maple syrup...

Almonds, coconut, dates and chocolate chips in containers on a countertop.

How to Stock a Vegan Pantry

If you’re new to plant-based eating and a little unsure of what the heck to eat, this list of how to stock a vegan pantry should help point you in the right direction. With...

Vegan no-bake chocolate cashew coconut balls in a glass dish sitting on a cooling rack.

Chocolate Cashew Coconut Balls

These chocolate cashew coconut balls are creamy, rich and decadent and energizing little bites of delicious and you only need 4 ingredients to make them. These healthy vegan bites work well for a snack,...