Running on Real Food

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How to Cook Spaghetti Squash in the Oven

How to Cook Spaghetti Squash

I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so...

Jar layered with vanilla chia pudding and mashed sweet potato against a white background.

Sweet Potato Chia Seed Pudding

This delicious sweet potato chia seed pudding features basic vanilla chia pudding layered with cinnamon cardamom mashed sweet potato, dairy-free yogurt and pecans. This recipe is refined sugar-free but can be sugar-free and is...

Healthy Low Carb Vegan Chow Mein

Low-Carb Vegan Chow Mein

Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!...

Healthy vegan pineapple cauliflower rice with cashews.

Nutrition Tips for Vegan Athletes

Whatever your sport, from CrossFit to triathlon, bodybuilding to martial arts, it can be done eating a plant-based diet. These nutrition tips for vegan athletes will help you perform at your best and recover...

Lemon Tahini Chickpea Veggie Burgers

Zucchini Chickpea Burgers

These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...

How to Make Tofu Scramble for a Healthy Vegan Breakfast

Tofu Scramble

Tofu scramble is one of my favorite simple vegan breakfasts. I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go...

Low Fat Peanut Butter Oatmeal Cookies

Peanut Butter Powder Cookies

These healthy peanut butter oatmeal cookies are easy to make with just 4 simple ingredients. This recipe is vegan, gluten-free and low in fat. So, let’s see what these have to offer.. vegan and...

How to Get Started with Flexible Dieting

Vegan Flexible Dieting Meal Plans

Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....

Best Tools for Vegan Macros Success

Best Tools for Vegan Macros Success

Now that I’ve got some experience with plant-based macros and results under my belt, I wanted to share some of the tools for flexible dieting that have helped me reach my goals. I’ve found these inexpensive products to...