Running on Real Food

Simple Vegan Recipes, Workouts & More

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How to Cook Spaghetti Squash in the Oven

How to Cook Spaghetti Squash

I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so...

Jar layered with vanilla chia pudding and mashed sweet potato against a white background.

Sweet Potato Chia Seed Pudding

This delicious sweet potato chia seed pudding features basic vanilla chia pudding layered with cinnamon cardamom mashed sweet potato, dairy-free yogurt and pecans. This recipe is refined sugar-free but can be sugar-free and is...

Healthy Low Carb Vegan Chow Mein

Low-Carb Vegan Chow Mein

Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!...

Healthy vegan pineapple cauliflower rice with cashews.

Nutrition Tips for Vegan Athletes

Whatever your sport, from CrossFit to triathlon, bodybuilding to martial arts, it can be done eating a plant-based diet. These nutrition tips for vegan athletes will help you perform at your best and recover...

Lemon Tahini Chickpea Veggie Burgers

Zucchini Chickpea Burgers

These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...

How to Get Started with Flexible Dieting

Vegan Flexible Dieting Meal Plans

Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....