I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so...

This delicious sweet potato chia seed pudding features basic vanilla chia pudding layered with cinnamon cardamom mashed sweet potato, dairy-free yogurt and pecans. This recipe is refined sugar-free but can be sugar-free and is...

Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!...

Whatever your sport, from CrossFit to triathlon, bodybuilding to martial arts, it can be done eating a plant-based diet. These nutrition tips for vegan athletes will help you perform at your best and recover...

I just finished up 12 weeks of vegan flexible dieting with flying colours and after a week or so off tracking I’m starting up again with new goals for the next 6 weeks. It...

These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...

Tofu scramble is one of my favorite simple vegan breakfasts. I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go...

I love the hint of sweetness from the parsnips combined with the chili, garlic and sea salt in these easy garlic baked parsnip fries, it’s the perfect flavour combo! Just like their other root...

These healthy peanut butter oatmeal cookies are easy to make with just 4 simple ingredients. This recipe is vegan, gluten-free and low in fat. So, let’s see what these have to offer.. vegan and...

Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....

Now that I’ve got some experience with plant-based macros and results under my belt, I wanted to share some of the tools for flexible dieting that have helped me reach my goals. I’ve found these inexpensive products to...

This article covers some handy foods for vegan flexible dieting hope you can to make tracking macros on a plant-based diet work work for you! My macros are not challenging to make work eating...