I know eating a plant-based diet might seem a little intimidating when you’re just starting out, but honestly once you get going, it’s actually very easy! Today I’m sharing some of my favourite tips...
These 25 vegan potluck recipes are perfect for your next summer BBQ, beach party or picnic! With summer gatherings and camping trips filing up my calendar for the next few months, I’ve found myself...
While I don’t do a lot of vegan food prep, the time I do invest on the weekends makes a world of difference during the week. So, what’s the point of food prep? Why...
This baked curried tofu is easy to make in the oven and perfect for adding to salads and bowls. This recipe is vegan and oil-free. If you’re new to cooking with tofu you’ll see...
This veggie-packed cauliflower rice pudding with protein makes a filling and nutritious breakfast or snack. How to Make Riced Cauliflower Let’s start with how to actually make riced cauliflower. There are a few different...
Get inspired to create your own plant-based dishes with these no-recipe required, easy vegan meal ideas! I’m a big believer that we should all be able to throw together quick, healthy and delicious meals...
This collection of no-bake raw vegan dessert recipes will take you from summer to Christmas and everything in between. Try one of the the beautiful no-bake cheesecakes to get started! Ingredients Needed If you’re...
I’ve been at this quite a while now and I get a lot of emails and questions about how to get started with flexible dieting. I’ve written a Flexible Dieting FAQ which you can...
I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so...
This delicious sweet potato chia seed pudding features basic vanilla chia pudding layered with cinnamon cardamom mashed sweet potato, dairy-free yogurt and pecans. This recipe is refined sugar-free but can be sugar-free and is...
Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!...
Whatever your sport, from CrossFit to triathlon, bodybuilding to martial arts, it can be done eating a plant-based diet. These nutrition tips for vegan athletes will help you perform at your best and recover...
