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CrossFit-Style Full-Body Conditioning Workout

Full Body Conditioning Workout

Today I discovered a new favourite thing, Tabata sprints on the treadmill! I love Tabata workouts because they only take 4 minutes, yes 4!! If you’re never done a Tabata workout, they’re very simple,...

Beautiful Chocolate Banana Soft Serve

Banana Ice Cream

Did you know you make amazing all-natural, vegan ice cream with only frozen bananas! Well you can, and it is one of the greatest things ever. Once you have your one-ingredient banana ice cream...

Easy Homemade Almond Milk in a Mason Jar with Almonds Scattered Around

How to Make Almond Milk

Have you ever wanted to try homemade almond milk? In this post, we’ll go through how to make almond milk for a delicious, creamy, healthy alternative to dairy milk and store-bought nut milk. Equipment...

Kale Chips!

How to Make Kale Chips

Crispy kale chips are a great alternative to store-bought chips but with a fraction of the fat and calories and none of theĀ preservativesĀ and artificial flavors. Making kale chips in the oven is an easy...