I loved (and hated) this sprints and burpee cardio workout. I did it today on my lunch break and I was in and out of the gym in no time. It doesn’t take long...
Today I discovered a new favourite thing, Tabata sprints on the treadmill! I love Tabata workouts because they only take 4 minutes, yes 4!! If you’re never done a Tabata workout, they’re very simple,...
Did you know you make amazing all-natural, vegan ice cream with only frozen bananas! Well you can, and it is one of the greatest things ever. Once you have your one-ingredient banana ice cream...
Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! I use a mixture of coconut milk and almond milk for the ultimate thick and...
Have you ever wanted to try homemade almond milk? In this post, we’ll go through how to make almond milk for a delicious, creamy, healthy alternative to dairy milk and store-bought nut milk. Equipment...
This upper body HIIT workout is a lot of fun and actually works the entire body! The workout is easily scaled to any fitness level and needs little equipment. The goal is to really...
Crispy kale chips are a great alternative to store-bought chips but with a fraction of the fat and calories and none of the preservatives and artificial flavors. Making kale chips in the oven is an easy...
I really love this full-body strength and conditioning workout. It’s so simple yet so effective. I did this workout on my lunch break today and I was in and out of the gym in...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
