Running on Real Food

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Easy Healthy Vegan Breakfast Recipes

This list of healthy vegan breakfast recipes covers everything from smoothies to oats, to omelets and more. We’ll also cover the best easy vegan breakfast ideas, how to make breakfast plates, how to meal...

Sleeping Tips for Better Sleep and Improving Your Health

Tips for Better Sleep

When it comes to prioritizing your health, sleep should be right up there with healthy eating and exercise. Getting quality sleep is a game-changer. It plays a huge role in our overall wellbeing, health...

Vanilla Coconut Cashew Latte Smoothie - Running on Real Food

Vanilla Coconut Cashew Latte Smoothie

 You’ll want to sip this Vanilla Coconut Cashew Latte Smoothie on repeat all day long. If you love flavours like vanilla, coconut, cashew and coffee you’re going to love this extra thick and creamy,...

Salted Tahini Maca Smoothie Bowl | Vegan, Gluten-Free

Salted Tahini Maca Smoothie

I know there’s be a lot of smoothies at Running on Real Food lately but it’s summer and I don’t feel like cooking much lately. This Salted Tahini Maca Smoothie is a little different...

Mindset Shifts for Fat Loss | Essential Mental Barriers for Healthy Weight Loss

Mindset Shifts for Fat Loss

Overcoming mental limitations is a big part of successful weight loss. Deep-rooted beliefs can be hard to break but once we understand the importance of our mindset, it changes everything. Mental barriers can really...

Veggie and Tofu Kabobs Kabobs are healthy, customizable, super easy and another one that's good for the end of your trip when you need to use up left over veggies. Use any veggies you want, plus some marinated chunks of tofu and grill until tender but crisped. 

Vegan Camping Food Ideas and Tips

Today I’m sharing a bunch of vegan camping food ideas and tips so you can plan a plant-based camping trip. S’mores included, of course. Let’s dig in. Vegan Camping Food Ideas We love getting...

Healthy Eating on a Budget | Batch Cooking

Healthy Eating on a Budget

After paying for our home, the next biggest expense in my household is most definitely food. Even though our food expenses seem high at times, my health is a priority so I’m happy to...

12 Small Steps to Better Nutrition | take one at a time for 12 weeks!

12 Small Steps for Better Nutrition

When it comes to a healthy diet, people often get overwhelmed and are unsure of where to start, preventing them from starting at all. Fortunately, it doesn’t have to be that complicated. All you need...

Low Sugar Blueberry Coconut Smoothie Bowl with Cauliflower and Zucchini

Blueberry Coconut Smoothie Bowl

This healthy, low-sugar blueberry coconut smoothie bowl tastes like blueberry ice cream but won’t spike your blood sugar and will help keep you full and energize you for hours. Coconut Health Benefits You could...