This collection of no-bake raw vegan dessert recipes will take you from summer to Christmas and everything in between. Try one of the the beautiful no-bake cheesecakes to get started! Ingredients Needed If you’re...
This peanut cauliflower rice is an easy, low-fat dish that’s made with powdered peanut butter and comes together in just 10 minutes. What Veggies to Use You can choose any veggies you want for...
I’ve been at this quite a while now and I get a lot of emails and questions about how to get started with flexible dieting. I’ve written a Flexible Dieting FAQ which you can...
I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so...
This delicious sweet potato chia seed pudding features basic vanilla chia pudding layered with cinnamon cardamom mashed sweet potato, dairy-free yogurt and pecans. This recipe is refined sugar-free but can be sugar-free and is...
Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!...
Learn how to refuel after a tough workout with these vegan post-workout meal ideas. Post-Workout Nutrition It’s important to have a solid post-workout nutrition plan in order to replenish glycogen and nutrient stores lost...
Whatever your sport, from CrossFit to triathlon, bodybuilding to martial arts, it can be done eating a plant-based diet. These nutrition tips for vegan athletes will help you perform at your best and recover...
I just finished up 12 weeks of vegan flexible dieting with flying colours and after a week or so off tracking I’m starting up again with new goals for the next 6 weeks. It...
These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...
Tofu scramble is one of my favorite simple vegan breakfasts. I love serving it with a side of pancakes and plenty of coffee for a delicious and healthy weekend brunch. I wanted to go...
I love the hint of sweetness from the parsnips combined with the chili, garlic and sea salt in these easy garlic baked parsnip fries, it’s the perfect flavour combo! Just like their other root...
Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.
