This vegan peaches and creamy oatmeal takes just 10 minutes to make on the stovetop for a healthy, filling and delicious breakfast.

A bowl of peaches and cream oatmeal with a spoon in it.

Recipe Features

  • vegan and gluten-free – works for those with dietary restrictions
  • high in fiber and protein – thanks to flax and protein powder
  • customizable – swap the peaches for berries or apple

Ingredients You’ll Need

Drizzling a spoonful of almond butter over a bowl of oatmeal.
  • protein powder – any vegan vegan vanilla protein powder works, must make sure you enjoy the taste of it
  • rolled oats – rolled oats work best, however, you can use quick oats if needed and just reduce the cooking time
  • peach – fresh or frozen sliced or diced peaches work
  • flax – groun flax helps thicken the oatmeal, chia seeds also work here
  • coconut milk – coconut milk acts as the “cream”, you can use light or regular coconut milk

Step by Step Instructions

Add the oats, protein, flax, vanilla, water and peaches to a small saucepan.

Sliced peaches, oats and flax in a saucepan.

Cook for 7-10 minutes on low to medium heat until thick and creamy. Stir often to prevent it from burning. If it gets too thick, stir in a little plant-based milk or water.

Cooked oatmeal with peaches in a saucepan.

Transfer to a bowl and enjoy topped with coconut milk and almond butter.

A measuring cup pouring milk into a bowl of peach oatmeal.

Recipe Tips

  • The protein powder can be omitted but you’ll need to replace it with a sweetener such as maple syrup, stevia or coconut sugar. You may want to reduce the cooking liquid to 3/4 cup as well, you can always add more if needed.
  • Feel free to double or triple the recipe to feed a crowd or prep for later.
  • If prepping in advance, don’t add the coconut milk until serving.
  • If using fresh peaches, stir them in at the end so they don’t get too mushy through cooking.

How to Store

  • Fridge: If prepping additional servings in advance, cover and store extras in the fridge for up to 3 days. Reheat stovetop or in the microwave, stirring every 30 seconds until heated to your preference. Add the coconut milk and almond butter at serving.
A bowl of peaches and cream oatmeal with a spoon in it.

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A bowl of peaches and cream oatmeal with a spoon in it.

Vegan Peaches and Cream Oatmeal

  • Author: Deryn Macey
  • Prep Time: 2 mins
  • Cook Time: 7 mins
  • Total Time: 7 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

This vegan peaches and cream oatmeal is ready in minutes on the stovetop and makes a filling, healthy and delicious twist on the classic flavour.


Scale

Ingredients


Instructions

  1. Add the oats, peaches, ground flaxseed, protein powder, sea salt, water and vanilla to a small pot and cook over low t0 medium heat until thick and creamy, stirring often to prevent burning. Add 1-2 tbsp more water or plant-based milk if needed to adjust thickness as it cooks.
  2. Once the oats are cooked, scoop them into a bowl, top with the coconut milk and almond butter, and enjoy!

Notes

Nutrition facts include 1 tbsp of almond butter and light coconut milk.

If using fresh peaches, stir them in with 1-2 minutes of cooking left to prevent them from getting mushy.

Leftovers can be stored in the fridge in a sealed container for up to 4 days. Reheat in the microwave or stovetop, stirring in plant-based milk or water to thin if needed.

Nutrition

  • Serving Size: 1
  • Calories: 435
  • Fat: 14 g
  • Carbohydrates: 57 g
  • Fiber: 14 g
  • Protein: 26 g

Keywords: peaches and cream oatmeal

This recipe was originally published February 21, 2016. It was updated with new photos and text July 9, 2020.