Vegan Peaches and Cream Oatmeal
This vegan peaches and cream oatmeal is ready in minutes on the stovetop and makes a filling, healthy and delicious twist on the classic flavour.
Servings: 1 batch
Ingredients
- 1/2 cup rolled oats 50 g
- 1 tbsp ground flaxseed 7 g
- 1/2 scoop vegan vanilla protein powder 15 g
- 1 cup frozen or fresh sliced peaches 140 g
- 1 cup water 250 mL, or half water, half milk of choice
- 1/4 tsp sea salt optional
- 1/2 tsp cinnamon optional
- 1 tsp pure vanilla extract optional
- 1/4 cup light or full-fat coconut milk for serving
Instructions
- Add the oats, peaches, ground flaxseed, protein powder, sea salt, water and vanilla to a small pot and cook over low to medium heat until thick and creamy, stirring often to prevent burning. Add 1-2 tbsp more water or plant-based milk if needed to adjust thickness as it cooks.
- Once the oats are cooked, scoop them into a bowl and drizzle with the coconut milk. Add any other toppings you might enjoy.
Notes
Nutrition facts are using light coconut milk.
If using fresh peaches, stir them in with 1-2 minutes of cooking left to prevent them from getting mushy.
Leftovers can be stored in the fridge in a sealed container for up to 4 days. Reheat in the microwave or stovetop, stirring in plant-based milk or water to thin if needed.
Nutrition
Serving: 1recipe | Calories: 435kcal | Carbohydrates: 57g | Protein: 26g | Fat: 14g | Fiber: 14g