These vegan breakfast tacos feature tofu scramble, refried beans, avocado and salsa for a healthy, filling plant-based breakfast that’s quick and easy to make.

Two vegan breakfast tacos on a plate with lime slices and cilantro.

Breakfast Taco Ingredients

  1. Corn tortillas. You can use any corn or wheat tortilla you enjoy. I like 100% corn tortillas best for tacos.
  2. Medium tofu. We’ll be scrambling up firm tofu with turmeric, salt, pepper and garlic powder. This takes just minutes!
  3. Beans. I went with Amy’s Refried Black Beans but you can also use plain black beans, pinto beans or my lentil taco mixture. If you’re using store-bought beans, just double to check to make sure they’re vegan.
  4. Avocado. I think all savoury breakfasts need avocado, don’t you? Avocado adds some wonderful, satiating healthy fats to the recipe and the cool, creamy texture is perfect with the beans and tofu scramble.
  5. Salsa. There are plenty of delicious store-bought salsas available so choose your favourite or make my easy pico de gallo or corn salsa.

That’s it! Optional toppings include diced red onion, cilantro and a sauce like my chimmichurri sauce, chipotle sauce or avocado cilantro sauce.

Tofu Scramble Tips

Tofu scramble is so easy to make. You only need a few ingredients and a few minutes. I usually use firm tofu for scrambles but medium and extra-firm work just fine as well.

To make it, just crumble tofu into a pan, add spices and a splash of water, heat and enjoy. The best spices and flavourings to use are:

I usually keep it simple and just use turmeric, salt and pepper and garlic powder. Sometimes I’ll add nutritional yeast for some extra flavour.

Crumbled tofu in a skillet with turmeric, garlic powder, salt and pepper.
Cooked tofu scramble in a black skillet.
Two tofu scramble tacos with refried beans, lime, salsa and cilantro.
Two vegan breakfast tacos stuffed with tofu scramble, avocado and refried beans.

Breakfast Taco Recipe

These vegan breakfast tacos are quick, easy, fun and healthy. You can customize by:

  • using black beans or pinto beans instead of refried beans
  • using chickpea scramble instead of tofu scramble
  • add cilantro, red onion, green onion, grated carrot or diced bell peppers
  • further flavouring the tofu scramble with nutritional yeast and extra spices like paprika

You’ll need to just minutes to whip these up. Simply heat the tofu scramble, load everything into tortillas and dig in!

Print
A stuffed vegan breakfast taco on a plate with cilantro, beans and avocado.

Vegan Breakfast Tacos

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 minutes
  • Yield: 8 tacos 1x
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Vegan, Mexican

Quick and easy breakfast tacos that are easy, healthy and delicious! Enjoy these for a fun, filling, plant-based breakfast. 


Scale

Ingredients

Tofu Scramble

For the Tacos

  • tortillas
  • refried beans, black beans or pinto beans
  • avocado
  • salsa
  • optional: fresh cilantro, red onion

Instructions

  1. Crumble the tofu into a skillet and add the spices and water. Cook for 5 minutes until heated through.
  2. Serve in a corn tortilla with refried beans, salsa and avocado. Top with cilantro, red onion and fresh lime, if desired. The tofu scramble makes enough for 8 small tacos.

Keywords: breakfast tacos, tofu tacos, easy, fast, simple, healthy, high-protein

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