Gluten-Free Vegan Pumpkin Pancakes
These gluten-free vegan pumpkin pancakes call for just 3 ingredients plus sweetener, baking powder and sea salt. They’re so easy to make! They’re also nice and fluffy, taste amazing and just perfect for Fall mornings. In addition to being vegan and gluten-free, this recipe is sugar-free, oil-free and high in protein and fibre.
Gluten-Free Flour Options
I used chickpea flour to make these but I’ve also tested them with brown rice flour and quinoa flour with success. Chickpea flour is my favourite for it’s nutritional profile but quinoa and brown rice flour both have their fair share of health benefits. If you want to use brown rice flour or quinoa flour simply replace them 1:1 for the chickpea flour.
Check out my gluten-free vegan spinach pancakes to read more about chickpea flour. I also have a quinoa flour pancake recipe you can try for another gluten-free pancake option. You can also check out my guide to whole grains for more info on other whole grain flours such as spelt and buckwheat.
What Does Chickpea Flour Taste Like
Chickpea flour, sometimes called besan or gram flour, does have a distinct beany flavour. You can really taste it if you sample the uncooked batter. I don’t mind it but some people don’t like it. Once the pancakes are cooked the chickpea flour flavour is very faint. Just be aware that the raw pancake batter won’t taste like a wheat flour-based batter.
Healthy Vegan Pumpkin Pancakes
These easy, 5-ingredient (plus salt) ipumpki pancakes are my new favourite. Just like my chickpea flour pancakes and whole wheat fluffy vegan panakes, they’re almost too easy to make. You will need:
- Chickpea flour. I love chickpea flour for pancakes. It’s so easy to work with, comes out nice and fluffy and adds protein and fibre.
- Baking powder. Baking powder helps these rise and get nice and fluffy. I wouldn’t suggest leaving it out.
- Sea salt. Sea salt adds flavour and works with the baking powder to create fluff. Use a good quality sea salt such as Himilayan pink salt or grey sea salt.
- Ground flax. I used 1 tbsp of ground flaxseed to add a little extra structute to these since they have extra moisture from the pumpkin.
- Sweetener. I used 1 tsp of unprocessed raw stevia leave to sweeten this recipe. Unprocessed stevia should be green in colour and a little courser than processed stevia. Other sweetening options include 1-2 tbsp of pure maple syrup, raw cane sugar, liquid stevia drops or coconut sugar.
- Pumpkin puree. I used Farmer’s Market Organic Pure Pumpkin in this recipe, which is my favourite canned pumpkin. Any canned pumpkin puree works or you can make your own from roasted pumpkin. If you’re using canned pumpkin, make sure it’s pure pumpkin and not pumpkin pie filling.
- Cinnamon or pumpkin pie spice. This is optional but I added a little pumpkin pie spice to add more pumpkin goodness. If you don’t have pumpkin pie spice, try adding 1/2 tsp of cinnamon and a small pinch of ginger and nutmeg.
Tips for Pumpkin Pancake Success
There’s nothing worse than a failed batch of pancakes. Trust me, I’ve been there more times than I can count. This recipe is pretty much fail-proof but here are some tips for the best results:
- Mix the dry ingredients together thoroughly before mixing in the wet ingredients. This will ensure that the ground flax, baking powder and salt an evenly distributed.
- Pre-heat the pan over medium-high heat. The pancake batter should sizzle when you add it to the pan.
- Don’t over mix the batter. Once you add the pumpkin and water to the dry ingredients, gently fold them in until the batter is just mixed.
- Use non-stick cooking spray or a good non-stick pan. I used a quick spray of avocado oil cooking spray to prevent sticking.
- Don’t wing the water. I tested these with more and less water than the final recipe. 1/4 cup plus 2 tbsp is the perfect amount. If you add to much the pancakes won’t be as fluffy and will be a little mushy. Better to err on the side of too little. The finished batter shouldn’t be pourable, you’ll have to use a spoon or scoop to add the batter to the pan.
Try them with Pumpkin Cream
When I was making these for the photos, I made some “pumpkin cream” to use in the pics and then I totally forgot to add it! I did however, eat them slathered with it after the fact. There are a couple ways you can make a pumpkin pudding-y spread to use on your pancakes:
- 1/4 cup pumpkin puree + 1/2-1 scoop vanilla protein powder + a bit of almond milk to adjust consistency
- 1/4 cup vanilla coconut yogurt + 1/4 cup pumpkin puree (a little vanilla protein is good in here too to adjust consistency)
Just whisk those ingredients together until smooth and creamy and spread over your pumpkin pancakes. Try that with some almond butter and maple syrup for a special weekend treat. If you want to get really crazy add some cinnamon sauteed apples and crushed walnuts.
Recipe Nutrition Details
This recipe serves one and provides 300 calories with 45 grams of carbohydrates, 6 grams of fat and 16 grams of protein. You’ll also be getting 11 grams of dietary fibre, half of your daily vitamin A (beta-carotene) and 30% of your daily iron. This recipe is also a good source of vitamin E, magnesium, potassium, folate, vitamin B6 and manganese. The flax is also source of omega-3 essential fatty acids, of which I talked about the importance of in my post on anti-inflammatory living. You can read more about plant-based nutrition in my vegan nutrition guide.
More Pancake Recipes
Loving this pumpkin pancakes? Check out these other reader favourites:
- 1/2 cup chickpea flour (62 g)
- 1 tsp unprocessed stevia (sub 1-2 tbsp pure maple syrup or coconut sugar)
- 2 tsp baking powder
- 1 tbsp ground flaxseed (7 g)
- 1/2 tsp sea salt
- 1/2 tsp cinnamon or pumpkin pie spice (a pinch of ground ginger and nutmeg or allspice are all yummy too)
- 1/4 cup + 2 tbsp water (measure exactly for best results)
- 1/4 cup pumpkin puree (60 g)
- Add the dry ingredients to a bowl and stir to combine.
- Add the water and pumpkin and fold everything together until all the flour is incorporated. It should be smooth and combined but not over-mixed.
- Heat a non-stick frying pan over medium-high heat. Don’t start cooking until it’s fully heated. Spray with non-stick cooking spray if needed.
- Scoop the batter onto the pan to form 5 pancakes.
- Cook until they look cooked, firm and dry around the edges, approximately 4 minutes, flip and cook for 1-2 more minutes.
Keywords: chickpea flour, oil-free, sugar-free, pumpkin, fall, easy, for one