This full-body superset workout will target your entire body as well as provide a cardiovascular challenge. The workout consists of 4 supersets of two movements performed back to back for a time-efficient full-body training session.

Table of Contents

What’s a Superset?

The concept of a superset is simple. A superset consists of two exercises performed back-to-back, alternating between the two movements for a specified number of sets. This workout consists of 4 supersets and you’ll be doing 4 sets of each. Try to move between the two exercises with minimal rest, resting as needed between each superset.

Workout Details

Superset 1

Complete 4 Sets:

  • Bench Press (Barbell or dumbbell) x 10
  • Kettlebell Swings x 15

Superset 2

Complete 4 Sets:

  • Kneeling Single-Arm Dumbbell Press x 10 per arm
  • Burpees x 15

Superset 3

Complete 4 Sets:

  • Push Up to Side Plank x 12
  • Dumbbell Goblet Squat x 20

Superset 4

Complete 4 Sets:

  • Reverse Goblet Lunge with Knee Drive x 10 per leg
  • Deadlift x 10

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Description and instructions for full-body superset workout.