Discover a variety of delicious and healthy vegan salad recipes that are anything but boring! From crisp and refreshing greens to hearty grain-based salads, our plant-based salad ideas are packed with vegetables, protein-rich ingredients, and delicious dressings.

Whether you’re looking for a quick lunch, a light dinner, or a meal prep option, these vegan salads are perfect for any occasion. Each recipe focuses on whole, nutrient-dense ingredients, delivering a balance of fiber, protein, and healthy fats.

You’ll find nutritious ingredients like lentils, chickpeas, tofu, tempeh, kale, spinach and tahini and popular salads like potato salad, pasta salad, kale salads and more!

Reader Favourites

Chickpea Salads

Meal-Prep Friendly Salads

These meal-prep friendly salads hold up well in the fridge and taste even better with time!

Vegan Pasta Salads

Fresh and delicious pasta salads perfect for summer, picnics and meal prep!

Noodle Salads

Asian-inspired cold noodle salads made with soba noodles, rice noodles, ramen noodles and even pasta! These recipes are popular, easy to make and packed with bold flavours. Pair with tofu or tempeh for a boost in protein!

Meal-Sized Salads

Vegan Summer Salads

Fresh and delicious pasta salads perfect for summer, picnics and meal prep!

Holiday Salads

These beautiful salads make a wonderful addition to a holiday meal.

All Salads