I really love this full-body bodyweight strength and conditioning workout. It’s so simple yet so effective. I did this workout on my lunch break today and I was in and out of the gym in 30 minutes. That’s workout efficiency!

You don’t need any equipment for this workout so it can be done in the gym, at home or outside. It’s a great one to take on the road and stay healthy while you’re travelling!

Great for Travel or Outdoor Workouts

You don’t need any equipment for this workout so it can be done in the gym, at home or outside. It’s a great one to take on the road and stay healthy while you’re travelling!

Workout Details

This workout works your core, upper body, lower body and your cardiovascular system. The goal is to complete the main workout as fast as possible with as little rest as needed. Work at your own pace but try to push yourself. You can use the warm-provided or do you own warm-up. You should feel nice and warm and have a light sweat going by the end of your warm up!

Warm Up

• 30 Mountain Climbers
• 40 High Knees
• 50 jumping jacks
• 10 burpees

Repeat for 2 rounds.

Main Workout

• 10 Push Ups
• 20 Sit Ups
• 30 Air Squat
• 40 Walking Lunges
• 30 seconds Plank

Repeat for 5 rounds.

If you don’t know what any of the exercises are just YouTube them for examples! Now go get after it!

More Workouts

• Running, Thruster and Burpee Workout
• Leg Strength Cardio Workout
• 30 Minute EMOM Conditioning Workout