5-Ingredient Vegan Protein Brownies
These 5-ingredient vegan protein brownies make the perfect sweet treat to satisfy any chocolate craving and at just 90 calories each, they’re easy to fit into any nutrition plan.
Features
- Decadent fudge-like texture.
- Quick and easy to make.
- 5 ingredients
- Just 90 calories each!
- Vegan.
- Nut-free.
- Chocolate-free.
- Can be made sugar-free.
Ingredients
This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.
- Protein Powder: Use a chocolate or vanilla pea protein-based vegan protein powder such as Vega Performance Protein, Bob’s Red Mill, Orgain or NuZest. Most vegan protein powders are made from pea protein, so just check the ingredients if you’re not sure.
- Applesauce: Sweetened or unsweetened applesauce works. I used unsweetened.
- Cocoa Powder: Any cocoa powder or raw cacao powder works.
- Banana: Ripe or slightly overripe banana works best. The riper they are, the sweeter the brownies will be.
- Chocolate Chips: If you want the recipe to be vegan, use dairy-free chocolate chips such as Enjoy Life or Camino. If not, any chocolate chips work.
Step-by-Step Instructions
You can mix up the batter in a bowl or use a food processor. Instructions below show making it in a bowl. To use a food processor, add everything but the chocolate chips and blend into a batter, then stir in the chocolate chips.
Step 1. Place the banana in a bowl and mash into a smooth paste using a fork or immersion blender.
Get is a smooth as you can so there are no large chunks remaining.
Step 2. Add the rest of the ingredients and mix into a thick batter.
Quick Tip: It will seem dry and powdery at first but will turn into a wet batter after 1-2 minutes of mixing.
Step 3. Either line a standard-size loaf pan with parchment paper or give it a light coating of non-stick cooking spray.
Using parchment paper is handy so you can easily lift the brownies out once they’re baked.
Quick Tip: Sprinkle with 2-3 tablespoons additional chocolate chips for an extra treat (optional but recommended!).
Step 4. Bake for 20 minutes then let cool in the pan for 10-15 minutes.
Once they’re baked, either cut them in into 8 pieces in pan and lift out one by one or use the parchment paper to lift the whole pan out, slice and enjoy!
Notes
- These are not like traditional brownies. We can only ask so much from 5 ingredients with no flour, added sugar, oil or fat. The brownies have almost a mousse-like texture but once they chill in the rich they’re wonderfully rich, dense and decadent.
- These have somewhat of a banana flavour to them so if you don’t like banana, you may not like them. It’s not super overpowering but it is noticeable.
- These are not super sweet but it will depend on the protein powder you use. The sweeter the protein, the sweeter the brownies will be.
- Crushed walnuts make an amazing addition if you want to add something!
- Once they come out of the oven, try spreading the melted chocolate chips to create a thin layer of chocolate glaze.
- To make these sugar-free, use sugar-free chocolate chips such as Lily’s.
FAQs
I’ve never tested these with whey protein so I can’t guarantee how they’ll turn out as whey has different characteristics than plant-based proteins.
That being said, a number of readers have successfully made them with whey protein and you can find their feedback in the comment section below.
Storing
- Let the brownies cool completely before storing.
- Store the brownies in a sealed container in the fridge for up to 5 days.
Did you try this recipe? I’d love to hear about it! Click here to leave a review.
Vegan Flourless Protein Brownies
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 minutes
- Yield: 8
- Category: Dessert
- Cuisine: American
- Diet: Vegan
Description
These easy vegan protein brownies are under 100 calories and made with just 5 simple ingredients for a healthy dessert you can enjoy any time.
Ingredients
- 2 medium ripe bananas (240 g)
- 1/4 cup unsweetened applesauce (60 g)
- 1/2 cup cocoa powder (60 g)
- 1 scoop chocolate or vanilla vegan protein powder (30 g)
- 3 tbsp dairy-free chocolate chips (45 g, plus 2–3 tbsp for sprinkling on top, if desired)
- 1/4 tsp sea salt, optional
- 1 tsp vanilla, optional
Instructions
- Preheat oven to 350 F.
- Prepare a standard-sized loaf pan with a light coating of non-stick cooking spray or line with a strip of parchment paper so it sticks out over the edges. This will make it easy to lift the brownies out once they’re baked.
- To use a food processor to prepare the batter, add everything but the chocolate chips and blend into a thick batter then stir in the chocolate chips.
- To prepare the batter in a bowl, mash the banana in a smooth paste using a fork or immersion blender. Add the rest of the ingredients and mix into a thick batter. It will seem dry and powdery when you start mixing and may take 1-2 minutes of stirring until you have a wet batter.
- Spread the mixture into the prepared loaf pan. The batter will be quite thick so use a spatula to spread evenly until flat.
- Sprinkle evenly with an additional 2-3 tablespoon of chocolate chips. Optional but recommended!
- Bake the brownies for 20 minutes then let cool in the pan for 10-15 minutes.
- If you lined the pan with parchment, use the edges to lift the brownies out of the pan and onto a cutting board. Slice into 8 squares. If you didn’t use parchment, slice the brownies in the pan and pop them out one by one using a knife or fork.
- Place them in the oven. After a few minutes, remove and use the back of a spoon to spread the melted chocolate chips. Place back in the oven.
- The brownies will continue to firm once they cool and are best after they’ve chilled in the fridge.
Notes
Recommend storing in the fridge. Let cool completely then store up to 1 week in a sealed container.
I haven’t tried this recipe with whey protein so I can’t guarantee how they’ll turn out if you use it. Some readers have used it with success and you can find their feedback in the comment section below.
These are not like traditional brownies. We can only ask so much from 5 ingredients with no flour, added sugar, oil or fat. The brownies have almost a mousse-like texture but once they chill in the rich they’re wonderfully rich, dense and decadent.
These have somewhat of a banana flavour to them so if you don’t like banana, you may not like them. It’s not super overpowering but it is noticeable.
Nutrition
- Serving Size: 1
- Calories: 87
- Fat: 3 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Protein: 5 g
Originally published March 13, 2016.
I didn’t have applesauce so I used a bit of almond milk and a tablespoon of honey to replace it. Turned out great 🙂
Awesome! So happy they turned out for you.
Well I have tried this recipe twice and bad results both times. They just don’t seem to bake they never harden and they taste bad won’t try these again.
I’m sorry they didn’t work out for you, Ruben! I’ve made them numerous times with success as have many readers so I can’t really offer much advice as to why they didn’t work out. If the recipe is followed exactly they bake up nicely and taste great. Sorry again!
Hi there,
Would you happen to know the protein/carb/fat amount for the entire recipe? Can’t wait to make these!
Thanks
From what I had entered in MFP, it’s 102C/21F/41P but I would double check that by entering it on your end!
I made these tonight. I used a mint chocolate chip whey protein and I added a tsp of mint extract. They turned out awesome! The texture was a bit spongy and to me it tasted a bit like dark chocolate banana bread. Mint Chocolate Protein Brownies ftw!!
Hey Jen! Great idea to add mint, sounds delicious. Ya, the texture isn’t quite a typical brownie since there’s no oil or anything but they’re perfect for a healthier treat 🙂 Thanks for your comment!
I’m allergic to bananas, what would be a substitute for them?
You could try pumpkin or sweet potato but I haven’t tried the recipe with either of those so I can’t guarantee it will work out the same!
Do these really taste like bananas? Not a fan of them! 🙂
I’m assuming the 2grams of fat are from the chocolate chips because my protein powder is fat free. That being said I’m going to make them minus the chips so they’ll be fat free.
Yes, definitely! If you want to reduce the fat, omit the chocolate chips.
Made these and used a mocha flavoured plant based protein! They were delicious 🙂 Been looking for low cal vegan treats and this was perfect!
Oooh, ya. They’d be aweosme with mocha protein!
Made these yesterday. Used a composite protein powder (whey and casein). They tasted amazing, and did not last long! I am the worst baker, but these were completely fool proof.
I didn’t have a loaf tin, so I used a cupcake tin. Put two scoops of the batter into each hole (six hole tin). They cooked faster, finished at ten minutes and popped right out! The protein powder didn’t affect the batter at all and they’re delicious! Great recipe, thank you.