This creamy coconut milk smoothie is made with canned coconut milk, mango and banana and can be endlessly customized to make different flavour combinations.

Tropical Pina Colada Coconut Milk Smoothie


  • Coconut Milk: Use your choice of light or full-fat coconut milk. Be sure to shake the can well if you’re opening a new can.
  • Liquid: You can use a lighter plant-based milk like almond or cashew or water for the additional liquid. I usually just use water since coconut milk is quite heavy.
  • Banana: Use a ripe frozen banana.
  • Mango: You can use fresh mango but I like frozen for an extra frosty smoothie. You can also do half mango and pineapple for even more of a tropical twist.
  • Protein: Use any vanilla protein powder you enjoy.
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Vegan Coconut Milk Smoothies

Creamy Coconut Milk Smoothie with Mango

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 1 review
  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 minutes
  • Yield: 1
  • Category: Smoothie
  • Cuisine: American
  • Diet: Vegan
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  • 1/2 cup light or full-fat canned coconut milk
  • 1/2 cup almond milk or water
  • 1 medium frozen banana
  • 1/21 scoop vanilla plant-based protein of choice
  • 1 cup frozen mango chunks
  • juice of 1/2 a lime, optional


  1. Blend all ingredients until smooth and creamy.
  2. Pour into a glass and enjoy.


Nutrition facts are for light coconut milk.


  • Serving Size: 1 smoothie
  • Calories: 450
  • Sodium: 100 mg
  • Fat: 13 g
  • Carbohydrates: 73 g
  • Fiber: 9 g
  • Protein: 25 g