Mango Coconut Milk Smoothie
This creamy coconut milk smoothie is made with canned coconut milk, mango and banana and can be endlessly customized to make different flavour combinations.
Servings: 1
Ingredients
- 1/2 cup light or full-fat canned coconut milk 120 ml
- 1/2 cup almond milk or water 120 ml
- 1 medium frozen banana approx. 100 g
- 1 scoop vanilla plant-based protein of choice 25-30g
- 1 cup frozen mango or pineapple chunks or half and half
- juice of 1/2 a lime optional
Instructions
- Add the liquid to the blender first then add the rest of the ingredients. Start blending on low then increase to high and blend briefly until smooth and creamy.
- Pour into a glass and enjoy.
Notes
Nutrition facts are for light coconut milk. You can substitute full-fat coconut milk. Use 1 cup total liquid, this can be all coconut milk or any combination of coconut milk and water, juice, coconut water or lighter plant milk like oat milk, almond milk or soy milk.
Nutrition
Serving: 1smoothie | Calories: 450kcal | Carbohydrates: 73g | Protein: 25g | Fat: 13g | Sodium: 100mg | Fiber: 9g