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Home › Cuisine › Mediterranean

Vegan Mediterranean Recipes

Mediterranean recipes feature ingredients such as tahini, olives, roasted red pepper, and lemon.

For a place to start, try this Mediterranean Farro Salad Bowl or Mediterranean Quinoa Bowls with Tofu Feta.

Colorful bowl of quinoa, chopped tomato and peppers, red onion, olives and tofu.

Bowls

Vegan Mediterranean Quinoa Bowls

Bowl of spaghetti squash topped with pesto and roasted tomatoes.

Main Dishes

Pesto Spaghetti Squash

Bowl of sun dried tomato pasta salad with artichokes, spinach, red onion and tomato.

Salads

Sun Dried Tomato Pasta Salad

Bowl of kale quinoa salad with a wedge of lemon beside it.

Salads

Vegan Kale Quinoa Salad

Two baked sweet potato halves topped with chickpeas, cherry tomatoes, parsley and tahini sauce.

Main Dishes

Baked Mediterranean Sweet Potatoes

Two hands holding a bowl of Greek lemon chickpea orzo soup with spinach in it. A spoon rests in the bowl.

Soups

Vegan Lemon Chickpea Orzo Soup

Hand using a spoon to lift a spoonful of lemon lentil soup topped with fresh cilantro from a bowl. Another bow of soup is in the background.

Soups

Vegan Lemon Lentil Soup

A bowl of vegan roasted red pepper pasta topped with chopped fresh herbs.

Pasta and Noodles

Vegan Roasted Red Pepper Pasta

Bowl of freekeh salad with fennel, chickpeas, mint, parsley, dates, red onion and walnuts.

Salads

Freekeh Salad

Bowl of rice and lentils with spinach and olives.

Main Dishes

Mediterranean Rice and Lentils

Bowl of kale salad with chopped tomatoes, artichoke hearts, cucumber, roasted chickpeas, cubes of tofu feta and chopped olives.

Salads

Mediterranean Kale Salad

A farro salad with chickpeas, kale, roasted red peppers, olives and red onion.

Bowls

Mediterranean Farro Bowls

A bowl of creamy roasted garlic hummus topped with olive oil and cayenne pepper with piece of pita and baby carrots around it.

Dips

Roasted Garlic Hummus

Overhead view of orzo with roasted vegetables garnished with a few pieces of fresh basil. There are a few cherry tomatoes beside the bowl and a small dish of chopped fresh parsley.

Pasta and Noodles

Roasted Vegetable Orzo

Overhead view of a colourful healthy bowl with spinach, hummus, tomato, red onion, cucumber and olives.

Bowls

Mediterranean Hummus Bowls

Two bowls of tomato chickpea stew with spinach. A skillet of leftover stew is show in the background.

Mediterranean

Mediterranean Chickpea Skillet

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