My favourite…just a few minutes, a few ingredients and presto: a healthy snack is ready to go! I love these raw energy bites as pre-workout snack before early morning training sessions. I don’t have much of an appetite at 5 am but I still need some energy for the gym and these cashew coconut balls are the perfect solution! They’re delicious, oil-free, super easy to make, have no added sugar and are ready in minutes.

Raw Vegan Cashew Coconut Balls for Natural Energy

Raw Vegan Cashew Coconut Balls for Natural Energy

Raw Vegan Cashew Coconut Balls for Natural Energy

Be Prepared, Eat Well

I really believe that being prepared is the key to healthy eating. We’ve all got action-packed days and if we’re not prepared, it can be difficult to consistently make healthy food choices. Being hungry makes healthy food choices even more difficult.

I couldn’t get by without doing at least some food prep on the weekends. I like to make a couple snack recipes, chop veggies and make a few entrees ahead of time to make weekday life much easier. I’m usually pretty hungry when I get home from work and if I don’t have something quick and easy to eat, I tend to grab whatever snacks I can find before I even start making dinner. Before I know it, I’ve added hundreds of extra calories to my day.

I’ve shared a few posts about how I do vegan meal prep and planning. I don’t know what I’d do without it!

Simple recipes like these cashew coconut balls are great for food prep because they only take a few minutes to make, they’re portion-controlled and they’re perfect for packing along with you on busy days to help manage hunger.

Raw Vegan Cashew Coconut Balls for Natural Energy

Raw Vegan Cashew Coconut Balls for Natural Energy

Raw Vegan Cashew Coconut Balls for Natural Energy

Cashew Coconut Balls

With just 3 simple ingredients this is hardly a recipe, but they’re just so easy and yummy why not share! These delicious, flavourful balls of energy only require 3 whole food ingredients:

  • unsweetened shredded coconut
  • dates
  • raw cashews

I like to add a pinch of sea salt to enhance the flavours but that’s totally optional.

Mix, roll, EAT. That’s it!

Print

Cashew Coconut Balls

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 15 balls 1x
  • Category: Snack
  • Method: Food Processor
  • Cuisine: Vegan, Gluten-Free, Raw

These delicious little energy balls are perfect to stash in the freezer for quick snacks and treats!


Scale

Ingredients


Instructions

  1. Blend all ingredients until it forms a dough.
  2. Roll into balls and store in the fridge.

Keywords: cashew energy balls, no-bake balls, easy, quick, 3-ingredients, healthy

Nutrition

  • Serving Size: 1 ball
  • Calories: 100
  • Fat: 4.7 g
  • Carbohydrates: 14.7 g
  • Protein: 1.6 g