Curry Fried Rice

5 from 2 votes

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This curry fried rice combines crispy rice, edamame and vegetables with a flavorful Thai red curry peanut sauce. It’s an easy vegan dinner that comes together in about 30 minutes and is perfect for a quick weeknight meal.

The combination of Thai red curry paste, peanut butter, soy sauce and sesame oil gives the fried rice a bold flavour. For the best texture, use chilled, cooked rice, ideally rice that’s been refrigerated overnight. The drier, firmer rice crisps up nicely in the pan instead of becoming soft or mushy.

Red curry fried rice with broccoli, carrots, edamame, onion and green onion in a bowl.

5-Star Review

I love this fried rice recipe. It’s made it into our regular rotation. Thanks!

Jessica ⭐⭐⭐⭐⭐

Why You’ll Love Curry Fried Rice

  • Ready in under 30 minutes. It’s quick enough for a weeknight dinner but still feels like a complete, satisfying meal.
  • Big flavour from a simple sauce. Red curry paste, peanut butter, soy sauce and rice vinegar come together for a savory, slightly spicy sauce with a little tang.
  • Crispy, not mushy. Chilled rice is cooked in a hot pan, giving it time to brown and crisp before the sauce and vegetables are added.
  • Plant-based and satisfying. Edamame adds plant-based protein, while rice provides carbohydrates and the vegetables contribute fibre, colour and texture.
  • Easy to customize. Add different vegetables, proteins, adjust the spice level or finish it with peanuts, cashews, sriracha or chili crisp.
  • Great for leftovers. It stores well in the refrigerator, making it a good option for meal prep or an easy lunch the next day.

For more fried rice recipes, try this Cabbage Fried Rice, Vegan Mushroom Fried Rice Recipe or for a low-carb fried rice, Vegan Cauliflower Fried Rice

Ingredients You’ll Need

Below is a quick overview of what you’ll need to make the recipe and any substitutions you can make. Use the recipe card with the full list of ingredients and measurements at the bottom of the post when you’re ready to make the recipe.

Ingredients gathered for making a peanut curry fried rice recipe with edamame. Each ingredient is in a container or bowl and labelled with text.
  • Red curry paste: This is the main source of flavour and heat in the sauce. I use Thai Kitchen Red Curry Paste, which gives the fried rice plenty of curry flavour without making it very spicy. Curry pastes vary by brand, so adjust the amount to your taste and check the label if you need the recipe to be vegan.
  • Peanut butter: Adds creaminess, richness and a subtle nutty flavour that pairs especially well with red curry paste. Use natural peanut butter without added oil or sugar.
  • Rice vinegar: Adds acidity to balance the richness of the peanut butter and sesame oil.
  • Soy sauce or tamari: Adds salt and savoury umami flavour. Use gluten-free tamari if needed.
  • Sesame oil: Adds a nutty sesame flavour to the fried rice. Though you can substitute another cooking oil, sesame oil is recommended for the best flavour.
  • Garlic and ginger: You can substitute 1 tsp ground ginger for the fresh ginger if needed, but fresh ginger provides the best flavour. Feel free to add more or less garlic, as desired.
  • Vegetables: Onion, carrot, broccoli and green onion add colour, texture and flavour. Cut the onion and carrot fairly small and keep the broccoli in small florets so everything cooks quickly.
  • Cooked white rice: Cold, cooked rice is essential for good fried rice. Rice that’s been refrigerated overnight is firmer and drier, so it can brown and crisp in the skillet rather than turning soft or mushy.
  • Shelled edamame: Frozen shelled edamame works well; thaw it before adding if possible, or allow a little extra cooking time. Chickpeas can be used in place of edamame

Variations

  • Add tofu: Cube extra-firm tofu and pan-fry it until golden and crisp. Remove from the pan, then add it back with the vegetables and sauce at the end.
  • Make scrambled tofu fried rice: Prepare this Tofu Scramble separately then add to the pan when you add the sauce. If you don’t need the recipe to be vegan, add scrambled eggs for a more traditional fried-rice variation.
  • Use different vegetables: Swap or add vegetables such as bell pepper, snap peas, green beans, mushrooms, peas, corn, cabbage, zucchini or frozen peas.
  • Add pineapple: Stir in diced fresh or canned pineapple at the end for a sweet and savoury combination.
  • Make it spicier: Serve with sriracha, chili crisp or sliced fresh chili.
  • Add more crunch: Top with chopped peanuts or cashews, or add bean sprouts just before serving.
  • Make it nut-free: Replace the peanut butter with sunflower seed butter.

How to Make Curry Fried Rice

Before You Start: The recipe calls for cooked and cooled white rice, so you’ll need to prepare that in advance. You can make it a few hours beforehand or preferably, the day before. Cook the rice according to package instructions and place in the fridge until completely cool and somewhat dried out – this is the best kind of rice for making fried rice!

  1. Make the sauce. Whisk together the red curry paste, peanut butter, rice vinegar and soy sauce or tamari. Add 1–2 tbsp water as needed until smooth and pourable. Set aside.
  1. Cook the onion and carrot. Heat 1 tsp sesame oil in a large skillet or wok over medium-high heat. Add the onion and carrot and cook for 3–4 minutes, stirring occasionally, until the onion starts to soften and the carrot is slightly tender.
  1. Add the aromatics. Add the garlic, ginger and ¾ cup green onion. Cook for 1-2 minutes, stirring constantly, until fragrant.
  1. Cook the broccoli. Add the broccoli and cook for 2–3 minutes, stirring often, until bright green and slightly tender but still crisp. Remove most of the vegetables from the skillet and set aside. Leaving a small amount behind is fine. This creates more room for the rice to spread across the hot pan and crisp.
  1. Crisp the rice. Add the remaining 1 tsp sesame oil. Add the chilled rice and edamame and spread into an even layer. Cook undisturbed for 2–3 minutes. Stir, scraping up any browned bits, then spread the rice out again and cook for another 2-3 minutes.
  1. Add the vegetables and sauce. Return the vegetables to the skillet and pour in the sauce. Stir well to coat everything. Spread into an even layer and cook for 2-3 minutes. Stir, spread out again and cook for another 2-3 minutes, allowing some of the rice to brown and crisp.

Taste and adjust seasoning. Top with the remaining ¼ cup green onion and optional peanuts or cashews, sriracha or chili crisp.

Bowl of orange fried rice with broccoli, carrots, edamame and green onion, topped with chili crisp and chopped nuts.

Expert Tips

  • Use cold, dry rice. This is the most important factor in getting good fried rice. Freshly cooked rice contains more surface moisture and is more likely to steam and clump in the skillet. Cook it the day before and refrigerate it uncovered overnight if possible.
  • Don’t overcrowd the pan. Use a large skillet or wok so the rice can spread into a relatively thin layer. This gives more of the rice direct contact with the hot pan, which is what helps it brown and crisp.
  • Don’t stir constantly. Once you add the rice, spread it out and leave it alone for 2–3 minutes. Frequent stirring prevents the rice from developing those browned, crispy bits. Stir, spread it out again, and let it cook undisturbed another time.
  • Cook the vegetables separately from the rice. Removing most of the vegetables before adding the rice gives the rice more room to contact the pan. It also keeps the broccoli from getting overcooked while you wait for the rice to crisp.
  • Cut the vegetables small and evenly. Finely diced onion and carrot and small broccoli florets cook quickly and make the finished fried rice easier to eat. Large pieces can stay crunchy while the rice is already finished.
  • Don’t add the sauce too early. The rice gets its best browning before the sauce is added. Once the curry-peanut sauce goes in, spread the rice out again and let it cook briefly so the sauce cooks onto the rice while some of it continues to crisp.
  • Have everything ready before you start cooking. Fried rice moves quickly once the skillet is hot. Prepare the sauce, chop the vegetables and have the chilled rice and edamame ready before you turn on the stove.

FAQs

Is this recipe gluten-free?

It can be. Just make sure you use tamari instead of soy sauce and check the ingredients on the curry paste you use.

Can I make this peanut-free or nut-free?

Yes. For a peanut-free version, use almond butter or sunflower seed butter. For a nut-free version, use sunflower seed butter or another nut-free seed butter.

What if I don’t have leftover rice?

If you don’t have leftover rice, you can cook rice specifically for this recipe. Spread the freshly cooked rice in a shallow container or baking sheet and refrigerate it promptly, uncovered, until completely cool. Once chilled, cover and refrigerate until ready to use.

Can you freeze fried rice?

Yes. Let it cool then store in a freezer bag or container, or in individual pre-portioned containers for meal pre. Thaw in the fridge then reheat in a skillet or in the microwave until heated through.

Storing

  • Fridge: Transfer leftovers to a sealed container and refrigerate promptly. Store for up to 4 days.
  • Freeze: Once cooled, portion into freezer-safe containers or bags and freeze for up to 3 months. Thaw in the refrigerator.
  • Reheat: Reheat until hot throughout in a skillet or microwave. Avoid repeatedly reheating the same portion.

If you make this recipe, please consider leaving a comment and a ⭐⭐⭐⭐⭐ rating in the comment section below. It helps others who are thinking of making the recipe, and I love to hear from you. Thanks for trying my recipes! – Deryn

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Red curry fried rice with broccoli, carrots, edamame, onion and green onion in a bowl.
5 from 2 votes

Curry Fried Rice

By: Deryn Macey
This easy curry fried rice combines crispy rice, edamame and vegetables with a flavourful Thai red curry peanut sauce. Ready in 30 minutes, this vegan fried rice is packed with vegetables and plant-based protein and makes an easy weeknight dinner.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4
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Ingredients 

  • 2 tbsp red curry paste, 35 g
  • 2 tbsp peanut butter, 30 g
  • 1 tbsp rice wine vinegar, 15 mL
  • 3 tbsp soy sauce or tamari, 45 mL
  • 1-2 tbsp water
  • 2 tsp sesame oil, divided, 10 mL
  • 1 small white onion, diced, about 1 cup, 150 g
  • 2 medium carrots, peeled and diced, about 1 cup, 150 g
  • 1 cup chopped green onion, 75 g
  • 2 cups broccoli florets, 175 g
  • 3 cloves garlic, minced (10 g)
  • 1 tbsp minced fresh ginger
  • 3 cups cooked, chilled white rice, 390 g (about 1 cup uncooked rice)
  • 1 cup shelled edamame, 170 g
  • Optional garnishes: chopped peanuts or cashews, sriracha or chili crisp

Instructions 

  • Prepare Rice: If you don't have rice prepared, cook it now according to package instructions then place in a container or spread on a baking sheet, uncovered, in the fridge until completely cool and dried out. If you're making it the day before, cover and store in the fridge overnight.
  • Make the sauce: In a small bowl, whisk together the red curry paste, peanut butter, rice wine vinegar and soy sauce or tamari. Add 1–2 tablespoons water and whisk until smooth and pourable. Set aside.
  • Cook the vegetables: Heat 1 tsp sesame oil in a large skillet or wok over medium-high heat. Add the onion and carrot and cook for 3–4 minutes, stirring occasionally, until the onion starts to soften and the carrot is slightly tender. Add the garlic, ginger and most of the green onion (reserve some for topping) and cook for 1-2 minutes, stirring constantly, until fragrant. Add the broccoli and cook for 2–3 minutes, stirring often, until bright green and slightly tender.
  • Set vegetables aside: Remove most of the vegetables from the skillet and set aside. It's ok if some remain in the pan, you're just making room for the rice to be in contact with the skillet.
  • Crisp the rice: Add remaining 1 tsp sesame oil to skillet. Add the chilled cooked rice and edamame and press into an even layer. Cook undisturbed for 2–3 minutes to allow the rice to brown and crisp. Stir, scraping up any browned bits, then spread the rice out again and cook for another 2-3 minutes.
  • Add vegetables and sauce: Return the vegetables to the skillet and pour the sauce over everything. Stir well to coat. Spread into an even layer and cook for 2–3 minutes. Stir, scraping up any browned bits from the bottom of the pan, then spread out again and cook for another 2–3 minutes. Stir once more before serving.
  • Serve: Taste and adjust seasoning as needed. Serve topped with the remaining ¼ cup green onion and optional chopped peanuts or cashews, sriracha or chili crisp.

Notes

Leftovers can be stored in a sealed container in the fridge for up to 4 days or cooled and frozen in a freezer bag or container for up to 3 months. Thaw then reheat in a skillet or in the microwave.
For peanut-free: use almond butter or sunflower seed butter. For nut-free: use sunflower seed butter. For gluten-free: use gluten-free tamari instead of soy sauce.
Rice: You’ll need about 1 cup uncooked white rice to yield 3 cups cooked rice. For the best fried rice texture, cook the rice the day before and refrigerate it overnight. Day-old rice works especially well because it’s drier and less likely to become mushy when stir-fried.

Nutrition

Serving: 1serving, Calories: 339kcal, Carbohydrates: 54g, Protein: 13g, Fat: 9g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Sodium: 833mg, Potassium: 672mg, Fiber: 6g, Sugar: 7g, Vitamin A: 7061IU, Vitamin C: 52mg, Calcium: 123mg, Iron: 3mg
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About Deryn Macey

Deryn Macey is a nutrition coach, certified personal trainer, and the creator of Running on Real Food, where she's been sharing nutritious recipes since 2013. She holds a science degree and offers strength training and nutrition coaching through Onward Strong, focusing on strength, sustainable eating habits, and breaking free from diet culture.

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