Chocolate Chia Seed Oatmeal

4.25 from 4 votes

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This vegan chocolate chia seed oatmeal is thick, creamy and the perfect solution to busy morning. 

Chocolate Chia Seed Oatmeal with Cashew Butter - Vegan, Gluten-Free

Chia seeds are packed full of nutrition and make a great addition to a plant-based diet.

In addition to tasting like chocolate pudding, this chocolate chis seed oatmeal is brimming with antioxidants, energizing carbohydrates, protein and fats, everything you need to power you long into the morning.

Chocolate Chia Seed Oatmeal with Cashew Butter - Vegan, Gluten-Free

This chocolate chia seed oatmeal can be made two different ways:

  1. Overnight oats. Mix everything up and let it sit in the fridge overnight. In the morning, they’ll be thick, creamy and ready to eat.
  2. Stovetop oats. Heat everything stovetop for about 6 minutes until thick and creamy.

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Cashew Butter Chocolate Chia Oats #overnightoats #veganbreakfasts #glutenfree https://runningonrealfood.com/cashew-butter-chocolate-chia-oats
4.25 from 4 votes

Chocolate Chia Seed Oats

By: Deryn Macey
This chocolate chia seed overnight oatmeal is thick, creamy, filling and perfect for busy mornings.
Prep: 5 minutes
Chill Time: 8 hours
Total: 8 hours 5 minutes
Servings: 1 serving
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Ingredients 

  • 3 tbsp rolled oats
  • 3 tbsp chia seeds
  • 2 tbsp cocoa powder
  • 1 tbsp maple syrup
  • 1 tbsp nut butter of choice
  • 1 cup almond milk or other plant-based milk of choice

Instructions 

  • Add all ingredients to a container and shake or stir vigorously.
  • Set in the fridge overnight.
  • Alternatively, it can be cooked stovetop until thick and creamy, about 5 minutes.

Notes

If you want to increase the protein in this recipe, replace 2 tbsp of the cocoa with 2 tbsp of vegan chocolate protein powder and omit the maple syrup.

Nutrition

Serving: 1serving, Calories: 459kcal, Carbohydrates: 50g, Protein: 15g, Fat: 25g, Sodium: 200mg, Fiber: 20g, Sugar: 12g
Like this recipe? Rate and comment below!

About Deryn Macey

Deryn Macey is a nutrition coach, certified personal trainer, and the creator of Running on Real Food, where she's been sharing nutritious recipes since 2013. She holds a science degree and offers strength training and nutrition coaching through Onward Strong, focusing on strength, sustainable eating habits, and breaking free from diet culture.

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18 Comments

  1. 5 stars
    Delicious! I was worried 2 tbsp of cocoa powder would be too sweet but it was the perfect amount of chocolate taste, ratio of all the ingredients was perfect.  And perfectly filling. 

  2. 5 stars
    This was delicious! I just left out the nut butter and used date paste as sweetener and only one tbsp of cocoa, topped it with berries. I ate half of it when my kid decided its hers, she also loved it

  3. 2 stars
    Too much cocoa. I can barely eat it. Cocoa super super strong. I will have to try it with protein powder next time or way less cocoa as this is barely edible. Also can’t taste the cashew butter as the cocoa is overpowering

  4. This is extremely yummy. I’ve made it twice so far. This morning I topped it with bananas when I arrived to work…