Description
This chocolate chia seed overnight oatmeal is thick, creamy, filling and perfect for busy mornings.
Ingredients
- 3 tbsp rolled oats (gluten-free if needed)
- 3 tbsp chia seeds
- 2 tbsp cocoa powder
- 1 tbsp maple syrup, agave or raw honey, or use stevia for sugar-free oats
- 1 tbsp nut butter of choice
- 1 cup almond milk or other plant-based milk of choice
Instructions
- Add all ingredients to a container and shake or stir vigorously.
- Set in the fridge overnight.
- Alternatively, it can be cooked stovetop until thick and creamy, about 5 minutes.
Notes
If you want to increase the protein in this recipe, replace 2 tbsp of the cocoa with 2 tbsp of vegan chocolate protein powder and omit the maple syrup.
Nutrition
- Serving Size: 1
- Calories: 459
- Sugar: 12 g
- Sodium: 200 mg
- Fat: 25 g
- Carbohydrates: 50 g
- Fiber: 20 g
- Protein: 15 g