These healthy, hearty, carrot walnut oatmeal cookies are gluten-free, oil-free, naturally-sweetened and full of superfood ingredients like oats, flax, turmeric, coconut, carrot and walnuts.

A stack of cookies on a plate with more cookies placed around them.

Look at the beautiful, orange colour of these cookies! That gorgeous orange colour is thanks to healthy carrots and anti-inflammatory spice, turmeric.

Carrots are high in beta-carotene and fibre and are a good source of antioxidants, vitamin C, vitamin A, and vitamin K as well as potassium, iron and copper. 

Along with their health benefits, carrots work beautifully in sweet recipes like cookies, cakes, energy balls, muffins, oatmeal and pancakes.

Turmeric is well-known for it’s health benefits and these cookies make an easy way to enjoy more if it in your diet.

Ingredient Notes

  • rolled oats – rolled oats, old fashioned oats, large flake oats and quick oats are all suitable
  • turmeric – yes, these cookies call for ground turmeric! I use 2 tsp but you can experiment anywhere in between 1-2 tsp
  • carrot – use raw, finely grated carrot
  • walnuts – use raw chopped walnuts or walnut pieces
  • maple syrup – you can use maple syrup, brown rice syrup or if not vegan, raw honey
  • peanut butter – feel free to sub almond butter or for a nut-free option, sunflower seed butter
Carrots, walnuts, oats, maple syrup and turmeric in small dishes on a counter top.

Recipe Method & Tips

To make this recipe you’ll need a mixing bowl, spoon or spatula, baking pan and a blender, food processor or immersion blender to mix the oat flour. Let’s get started!

Step 1. Mix the flax egg.

A flax egg is made by mixing ground flax seed with water to create a gel that helps to bind recipes. One flax egg is made by mixing 1 tablespoon of ground flax with 3 tbsp of warm water.

Mix it up and let sit for 5-10 minutes. The flax will absorb the water, creating a gel-like mixture much like an egg!

Pouring water in a small dish with ground flax in it.

Step 2. Mix the dry ingredients.

This recipe calls for both oats and oat flour so before you mix the dry ingredients, use a heaping 1/2 cup of oats to make 1/2 cup of oat flour.

The dry ingredients include the oats, oat flour, baking powder, salt and turmeric. Mix them up so the baking powder is well distributed.

Adding ground turmeric to a mixing bowl with oats in it.

Step 3. Add the wet ingredients

The wet ingredients include the flax egg, peanut butter, maple syrup and vanilla. Mix it all up until you have a thick batter. If you can’t do peanut butter, almond butter or sunflower seed butter both work here, as long as it’s somewhat drippy and not too dry.

Pouring peanut butter into a mixing bowl.

Step 4. Fold in the carrot, walnuts and coconut.

Carrots, walnuts and coconut in a mixing bowl.

Step 5. Bake and enjoy!

Last step! Roll the dough into balls, press them into cookies, bake and enjoy!

Balls of cooking dough on a baking pan lined with parchment paper.
Pressing balls of cooking dough into cooking shapes on a baking pan lined with parchment paper.
A stack of carrot walnut coconut cookies on a dishcloth.

Carrot Walnut Oatmeal Cookie Recipe

These carrot and walnut cookies are hearty, satisfying, soft and comforting with all sorts of flavour from wholesome ingredients like walnuts, coconut, carrot, turmeric and peanut butter. The recipe is vegan, gluten-free, oil-free and naturally sweetened with maple syrup.

They’re a little crispy on the outside, chunky, soft and chewy on the inside and just sweet enough to be a delicious and satisfying treat.

More Healthy Cookie Recipes

For more turmeric recipes, try my Golden Milk, Golden Apple Oatmeal and No-Bake Turmeric Coconut Balls.

A stack of cookies on a plate with more cookies placed around them.

Vegan Turmeric Carrot Oatmeal Cookies

  • Author: Deryn Macey
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Total Time: 25 minutes
  • Yield: 12 cookies 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Hearty, satisfying, soft and chewy, these comforting cookies are just what you need for a wholesome treat. They’re oil-free, gluten-free, vegan and sweetened naturally with pure maple syrup. Enjoy these bright orange cookies!




  1. Pre-heat the oven to 350 degrees.
  2. Mix the flax eggs in a small bowl and set aside for 5-10 minutes.
  3. Add the oats, oat flour, baking powder, salt and turmeric to a bowl and mix well to combine.
  4. Mix in the flax egg, maple syrup, natural peanut butter and pure vanilla extract until smooth.
  5. Fold in the carrots, walnuts and coconut until combined into a thick dough.
  6. Line a baking pan with parchment paper or give it a lightly spritz of non-stick cooking spray.
  7. Place 12 balls of dough on the baking pan and press each ball down into a cookie shape. Bake for 13-15 minutes until firm and golden brown.


  • Serving Size: 1 cookie
  • Calories: 204 calories
  • Sugar: 5.7 grams
  • Fat: 13.3 grams
  • Carbohydrates: 17.2 grams
  • Fiber: 3.8 grams
  • Protein: 4.8 grams

Keywords: anti-inflammatory, plant-based, healthy, gluten-free

This recipe was originally published May 8, 2017. It was updated with new photos and text February 2020.