Black Pepper Tofu

5 from 1 vote

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This black pepper tofu is easy to make in under 30 minutes with simple, everyday ingredients and wonderful served over rice for a delicious plant-based meal.

A bowl of tofu in black pepper sauce served over right and topped with sliced green onions.

About the Recipe

This recipe is nut-free, vegan and can be gluten-free with a simple swap. It’s easy to make with just ingredients and comes together in less than 20 minutes.

The fried tofu is delicious coated in the sticky black pepper sauce and perfect served over your favourite rice or noodles.

Tofu doesn’t have much flavour on its own but it shines with a yummy sauce. You can try something similar with this Sweet and Spicy Tofu, Orange Tofu or Vegan Sweet and Sour Tofu. They’re all quick and easy to make too!

Ingredients

  • Tofu: Use firm or extra-firm tofu, do not use silken tofu. You can also make this recipe with chickpeas. Proceed to the sauce part of the recipe, then add 1 can of chickpeas once the sauce thickens.
  • Light Soy Sauce: Use regular or light soy sauce, not dark soy sauce. To make this recipe gluten-free, use gluten-free tamari instead of soy sauce.
  • Sugar: I used coconut sugar but brown sugar or cane sugar can be used.
  • Rice Vinegar: Seasoned or unseasoned works.

This list is not complete. Please see the recipe card at the end of the post for the complete ingredient list with measurements and detailed instructions.

Step-by-Step Instructions

Step 1 (optional). Press the tofu. If you have an extra 20-30 minutes you can press the tofu before cooking. Find complete instructions on how to press tofu here.

Step 2. Cube the tofu and toss in 1 tbsp each of soy sauce and cornstarch until all the pieces are coated. Set aside and heat 1 tsp of coconut, avocado or sesame oil in a wok or skillet over low to medium heat.

Tofu coated in cornstarch and soy sauce in a bowl.

Depending on the size of your pan, you may need to cook the tofu in 2 batches. It’s best not to overcrowd the pan, so use two if needed.

Add the tofu cubes to the pan and let them cook about 60 seconds per side until they’re brown and crispy. Remove from pan and set aside on a plate.

Cooked, crispy tofu cubes on a plate.

Quick Tip: While the tofu is cooking, mince the garlic and ginger, dice the onion and chop the scallions.

Chopped onions, ginger and garlic in a small bowl.

Step 3. Using the same pan as the tofu, add the ginger, garlic and onions and saute them for 3-4 minutes in avocado, coconut or sesame oil until softened and translucent.

Step 4: While those are cooking, mix up the sauce ingredients.

Black pepper sauce in a bowl with a spoon.

Step 5. Add the sauce and the sliced scallions to the pan and cook for 3-4 minutes, stirring and scraping the pan often, until the sauce starts to get thick and sticky.

Scallions, onion, ginger and garlic cooking in a dark sauce in a pan.

Step 6. Add the tofu to the pan and stir for a minute or two until the tofu is hot and coated in sauce.

Tofu cooking in sauce with onions, garlic and ginger in a pan.

Serve right away over rice and topped with thinly sliced scallions and fresh chopped cilantro.

A close up of a bowl of tofu in a dark sauce, served over brown rice.

How to Store

This recipe is best served fresh but if you have leftovers, here’s how to store:

  • Refrigerator: Store in a sealed container for 4-5 days.
  • Reheat: Heat on the stovetop over lower heat, adding a splash of water if needed to thin the sauce a little. It can also be reheated in the microwave in 30-second increments. Feel free to enjoy it cold too!

More Tofu Recipes

Black pepper tofu in a bowl with a pair of chopsticks beside it.
5 from 1 vote

Black Pepper Tofu

By: Deryn Macey
A delicious and flavorful black pepper tofu that’s easy to make and amazing served over rice for a complete plant-based meal.
Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Servings: 2
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Ingredients 

For the Tofu

  • 350 g block of firm or extra-firm tofu
  • 1 tbsp cornstarch
  • 1 tbsp soy sauce or gluten-free tamari
  • 1-2 tsp sesame oil, or avocado, peanut or coconut oil

For the Stir Fry

  • 2 tsp sesame oil
  • 1/2 cup finely diced white onion or shallots, 100 g
  • 1 tbsp peeled and minced fresh ginger, 10 g
  • 4 cloves garlic, minced, 15 g
  • 1 cup lightly packed roughly chopped scallions , 50 g

For the Black Pepper Sauce

  • 5 tbsp soy sauce or gluten-free tamari
  • 1 tbsp seasoned rice wine vinegar
  • 1 tbsp cane sugar or coconut sugar
  • 1 tbsp fine or medium ground black pepper
  • 2 tbsp water
  • 1 tbsp cornstarch

Instructions 

  • Optional: Press tofu for 20-30 minutes. Pressing the tofu will help it get a little crispier and absorb more flavour but it's not necessary to the success of the recipe. Use a tofu press or wrap in a dish towel and place a heavy object on top of it.
  • If you plan to serve this recipe with rice as recommended, start cooking that now, according to package instructions.
  • Cut the tofu into approximately 1/2-inch cubes and toss with the cornstarch and soy sauce. Set aside and heat 1 tsp of oil in a large skillet over medium heat.
  • Add the tofu and cook for about 60-seconds on each of the 6 sides until each piece is browned and crispy. Remove from the pan.
  • Gently wipe the pan to remove any residue from the tofu. Add the oil, then add the ginger, garlic, and onion. Saute for 4-5 minutes until softened, fragrant and translucent.
  • While the onions, ginger, and garlic are cooking, mix the sauce ingredients together in a bowl. Make sure the sugar and cornstarch are fully incorporated before you add the sauce to the pan.
  • Add the sauce and scallions to the pan and cook for 3-4 minutes, stirring and scraping the pan often, until the sauce is thick and sticky.
  • Add the tofu to the pan and mix to coat with the sauce. Cook for 1-2 minutes until the tofu is hot and coated in sauce.
  • Serve or your favorite rice and topped with thinly sliced scallions and fresh chopped cilantro.

Notes

For a gluten-free recipe, be sure to use gluten-free tamari instead of soy suace.
This recipe is best served hot and fresh, however, the tofu can be stored in the fridge for up to 4 days and reheated as needed in the microwave or in a pan on the stovetop.
This recipe has a very strong pepper flavor, which makes it on the spicy side. If you don’t like pepper or spice, this probably isn’t the recipe for you.
I use this recipe to serve two but it could serve 3-4 with a smaller serving of tofu. If you cut a 350 g block of tofu into 32 cubes, it works well for 4 small servings of tofu.

Nutrition

Serving: 1/2 of recipe, Calories: 301kcal, Carbohydrates: 32.5g, Protein: 23g, Fat: 10.4g, Sodium: 1200mg, Fiber: 5.2g, Sugar: 13.3g
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4 Comments

  1. 5 stars
    This was my first time eating/cooking tofu and it was great! Lots of flavor and good tips on cooking the tofu! Will definitely make again