Creamy Coconut Milk Smoothie with Mango
This creamy coconut milk smoothie is made with canned coconut milk, mango and banana and can be endlessly customized to make different flavour combinations.
Ingredients
- Coconut Milk: Use your choice of light or full-fat coconut milk. Be sure to shake the can well if you’re opening a new can.
- Liquid: You can use a lighter plant-based milk like almond or cashew or water for the additional liquid. I usually just use water since coconut milk is quite heavy.
- Banana: Use a ripe frozen banana.
- Mango: You can use fresh mango but I like frozen for an extra frosty smoothie. You can also do half mango and pineapple for even more of a tropical twist.
- Protein: Use any vanilla protein powder you enjoy.
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Creamy Coconut Milk Smoothie with Mango
- Prep Time: 5 mins
- Total Time: 5 minutes
- Yield: 1
- Category: Smoothie
- Cuisine: American
- Diet: Vegan
Ingredients
- 1/2 cup light or full-fat canned coconut milk
- 1/2 cup almond milk or water
- 1 medium frozen banana
- 1/2–1 scoop vanilla plant-based protein of choice
- 1 cup frozen mango chunks
- juice of 1/2 a lime, optional
Instructions
- Blend all ingredients until smooth and creamy.
- Pour into a glass and enjoy.
Notes
Nutrition facts are for light coconut milk.
Nutrition
- Serving Size: 1 smoothie
- Calories: 450
- Sodium: 100 mg
- Fat: 13 g
- Carbohydrates: 73 g
- Fiber: 9 g
- Protein: 25 g
Made the tropical version this morning as I had leftover coconut milk and it’s a winner! Thanks for delicious recipe. đŸ™‚
Deryn; Hi, my name is Kim and this is the first time that I have visited your website and I love your website it is awesome. I just finished checking out your smoothies and your breakfast meal recipes and they look so good and tasty. Is it ok if I copy down some of your breakfast recipes and your smoothie recipes? I will let you know which recipes that I make at home here in Edmonton, Alberta and how much I enjoy driking your smoothies and eating your breakfasts. Ok, deryn? Kim. I am a type 2 diabetic and I have arthritis and severe chronic pain. Which breakfasts and smoothies do you recommend that I make at home?
You could try the low-sugar blueberry smoothie bowl, low-sugar avocado chocolate smoothie bowl, turmeric smoothie bowl, mixed berry smoothie, kale spinach smoothie or really any other. The breakfast hash, breakfast skillet, savory breakfast bowl and tempeh bacon bowls would also be good. Add turmeric and healthy fats like chia, flax or hemp seeds to smoothies to help with inflammation. Try replacing banana with lower-sugar fruits like berries and peaches, or with sweet potato. Enjoy!