Base Recipe

• 1/2 cup light or full-fat canned coconut milk
• 1/2 cup almond milk
• 1 frozen banana
• 1/2–1 scoop vanilla plant-based protein of choice

For the Cherry Smoothie

• 1 cup cherries, fresh or frozen
• 1 tbsp chia seeds
• 2 pitted medjool dates

For the Tropical Smoothie

• 1/2 cup fresh or frozen pineapple
• 1/2 cup frozen mango
• juice of 1/2 a lime

For the Kale Spinach Smoothie

• handful of fresh spinach
• 1 big leaf of kale, de-stemmed
• 1 cup frozen raspberries or strawberries