When it comes to a healthy diet, people often get overwhelmed and are unsure of where to start, preventing them from starting at all. Fortunately, it doesn’t have to be that complicated. All you need...
This healthy, low-sugar blueberry coconut smoothie bowl tastes like blueberry ice cream but won’t spike your blood sugar and will help keep you full and energize you for hours. Coconut Health Benefits You could...
A daily smoothie is a great way to enjoy more fruits and vegetables, stay hydrated and include some powerful superfoods into your diet. These 15 best superfoods to add to smoothies are so potent...
These tips for fat loss can help you reach a weight loss goal in a sustainable and healthy way. Aside from the task of eating in a calorie deficit, today I’m sharing some simple...
One of the easiest ways to eat more vegetables is to add them to smoothies. While wonderfully nutritious, we’re not talking a handful of spinach or a piece of kale. Let’s have a look...
This low-fat pesto spaghetti squash is easy to make with basic ingredients and makes the perfect low-calorie vessel for all your favourite add-ins. It’s delicious with extras like steamed broccoli and diced peppers but...
These chia seed gingerbread overnight oats with vanilla protein are amazing. The flavour and texture is like gingerbread cookie dough and after just 1 minute of prep, you’ll be going to sleep dreaming of...
These easy, Cheesy Vegan Zoodles take just 10 minutes to make and only call for 6 simple ingredients. They’re low in fat, low carb and contain a whopping 19 grams of plant-based protein and...
These no-bake chocolate oats bars with peanut butter and chocolate chips are easy to make and so addictive! Love chocolate and peanut butter? You’ll love these easy no-bake bars! They’re super easy to make...
Hands up for kale hummus! I’m a big fan of sneaking veggies into homemade hummus, it’s a great way to add volume and nutrition as well as use up veggies you might not have...
These raw vegan oatmeal raisin cookie dough bites are like an oatmeal raisin cookie but no-bake and easy to make in minutes. Recipe Features vegan and gluten-free – works if you have dietary restrictions...
This article covers frequently asked questions about flexible dieting for vegans and plant-based athletes. How accurate do I need to be? It’s generally recommend that you stat within 5 grams plus or minus for protein...
