These chocolate chip cookie dough overnight oats have the texture and flavour of cookie dough without any eggs, flour or butter involved! Sometimes I just use vanilla protein and oats to make this, adding...
I know eating a plant-based diet might seem a little intimidating when you’re just starting out, but honestly once you get going, it’s actually very easy! Today I’m sharing some of my favourite tips...
I’ve been at this quite a while now and I get a lot of emails and questions about how to get started with flexible dieting. I’ve written a Flexible Dieting FAQ which you can...
I love spaghetti squash and typically cook one every week as part of my food prep. I wanted to share my method for how to cook spaghetti squash with you today because it’s so...
This delicious sweet potato chia seed pudding features basic vanilla chia pudding layered with cinnamon cardamom mashed sweet potato, dairy-free yogurt and pecans. This recipe is refined sugar-free but can be sugar-free and is...
Low carb vegan chow mein? Yep…it’s happening! Thanks to oodles of zucchini noodles this quick and easy dish is low carb, low fat and packs plenty of plant-based nutrition in each and every bowl!...
Whatever your sport, from CrossFit to triathlon, bodybuilding to martial arts, it can be done eating a plant-based diet. These nutrition tips for vegan athletes will help you perform at your best and recover...
I just finished up 12 weeks of vegan flexible dieting with flying colours and after a week or so off tracking I’m starting up again with new goals for the next 6 weeks. It...
These Zucchini Chickpea Burgers are full of flavour and hold together through cooking. These burgers are vegan, gluten-free, oil-free These veggie burgers are made with chickpeas, zucchini, tahini, lemon, oats and a handful of...
Today, I’m checking in with you to share my nutrition challenge progress as well as a few days worth of vegan flexible dieting meal plans. I’m not really concerned the number on the scale....
