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Chunky Monkey Smoothie Bowl

By Deryn Macey

5 from 1 vote

on Sep 14, 2016, Updated Feb 28, 2025

This Chocolate Chunky Monkey Smoothie Bowl combines rich chocolate flavour, creamy frozen banana and peanut butter for an extra thick smoothie best served with a spoon!

This chunky monkey smoothie bowl is ultra-thick and creamy making it perfect for eating with a spoon! The frozen banana adds a wonderful creamy texture and delicious banana flavour.

Protein powder is added for flavour and 30 grams of plant-based protein. Rounding it out are a few dates for flavour, sweetness and natural energy.

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5 from 1 vote

Chunky Monkey Smoothie

By: Deryn Macey

This delicious smoothie bowl is thick, creamy and full of chocolate and peanut butter flavor!

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 1 smoothie

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Ingredients 

1x2x3x

• ▢ 1 cup unsweetened almond milk, plus more as needed to blend
• ▢ 1 medium frozen banana, 125 g
• ▢ 1 serving vanilla or chocolate protein powder, 30 g
• ▢ 1 tbsp cocoa powder
• ▢ 2 tbsp peanut butter
• ▢ 3 pitted dates, 21 g

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Instructions 

• Add the milk to a high speed blender then add the rest of the ingredients.
• Start blending on low then slowly increase speed to high and blend until the smoothie is completely smooth and creamy. If needed, add a little more almond milk to reach your desired consistency.
• Pour into a glass and enjoy.

Notes

Increase liquid to 1 1/4 cup to make this into a drinkable smoothie.

To reduce the calories and carbs, omit the dates.

Nutrition

Serving: 1smoothie, Calories: 503kcal, Carbohydrates: 56g, Protein: 35g, Fat: 22g, Saturated Fat: 4g, Polyunsaturated Fat: 6g, Monounsaturated Fat: 10g, Sodium: 766mg, Potassium: 841mg, Fiber: 11g, Sugar: 31g, Vitamin A: 78IU, Vitamin C: 10mg, Calcium: 390mg, Iron: 6mg

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