Go Back
–+ servings
Skinny Chocolate Chunky Monkey Smoothie Bowl - Vegan
Print Recipe
5 from 1 vote

Chunky Monkey Smoothie

This delicious smoothie bowl is thick, creamy and full of chocolate and peanut butter flavor!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothie
Cuisine: American
Diet: Vegan
Servings: 1 smoothie
Author: Deryn Macey

Ingredients

  • 1 cup unsweetened almond milk plus more as needed to blend
  • 1 medium frozen banana 125 g
  • 1 serving vanilla or chocolate protein powder 30 g
  • 1 tbsp cocoa powder
  • 2 tbsp peanut butter
  • 3 pitted dates 21 g

Instructions

  • Add the milk to a high speed blender then add the rest of the ingredients.
  • Start blending on low then slowly increase speed to high and blend until the smoothie is completely smooth and creamy. If needed, add a little more almond milk to reach your desired consistency.
  • Pour into a glass and enjoy.

Notes

Increase liquid to 1 1/4 cup to make this into a drinkable smoothie.
To reduce the calories and carbs, omit the dates.

Nutrition

Serving: 1smoothie | Calories: 503kcal | Carbohydrates: 56g | Protein: 35g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Sodium: 766mg | Potassium: 841mg | Fiber: 11g | Sugar: 31g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 390mg | Iron: 6mg