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Home › Recipe Index › Workouts › Dumbbell Workouts

Dumbbell Workouts

These fun, challenging and effective dumbbell workouts are perfect for the gym or at home. All you need is a set of dumbbells!

Get started with this 30 Minute Dumbbell EMOM or this Single-Arm Dumbbell Workout.

Woman in workout gear with headphones in plugged into an iPhone.

For Time Workouts

Full-Body Dumbbell and Kettlebell Workout

A fit woman in a sports bra and tights running on a track.

Dumbbell Workouts

20-Minute Dumbbell and Running Workout

Fit women in a sports bra sitting and looking off to the side.

Dumbbell Workouts

20-Minute Dumbell Metcon

Multiple black rubber dumbbells on a rack.

Dumbbell Workouts

Single-Arm Dumbbell Workout

Man picking a dumbbell up from the gym floor.

EMOM Workouts

32 Minute Skipping and Burpee EMOM

Fit young woman doing a plank on some bleacher benches.

EMOM Workouts

30 Minute Dumbbell EMOM

Fit woman performing a full-body strength training workout.

Dumbbell Workouts

Full-Body Barbell and Dumbbell Workout

Core and Upper Body Strength Circuit Workout

Strength Training

Core and Upper Body Circuit Workout

The lower half of someone's legs in running shoes standing beside a kettlebell.

Workouts

100-20-100 Reps For Time Workout

Shoulders and Core Strength Circuit Workout

Workouts

Shoulders and Core Circuit Workout

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