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Home › Workouts › Dumbbell Workouts

Dumbbell Workouts

These fun, challenging and effective dumbbell workouts are perfect for the gym or at home. All you need is a set of dumbbells!

Get started with this 30 Minute Dumbbell EMOM or this Single-Arm Dumbbell Workout.

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For Time Workouts

Full-Body Dumbbell and Kettlebell Workout

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Dumbbell Workouts

20-Minute Dumbbell and Running Workout

Fit women in a sports bra sitting and looking off to the side.

Dumbbell Workouts

20-Minute Dumbell Metcon

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Dumbbell Workouts

Single-Arm Dumbbell Workout

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EMOM Workouts

32 Minute Skipping and Burpee EMOM

Fit young woman doing a plank on some bleacher benches.

EMOM Workouts

30 Minute Dumbbell EMOM

Fit woman performing a full-body strength training workout.

Dumbbell Workouts

Full-Body Barbell and Dumbbell Workout

Core and Upper Body Strength Circuit Workout

Strength Training

Core and Upper Body Circuit Workout

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Workouts

100-20-100 Reps For Time Workout

Shoulders and Core Strength Circuit Workout

Workouts

Shoulders and Core Strength Circuit Workout

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