Blueberry Banana Smoothie Bowl

5 from 1 vote

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This blueberry banana smoothie recipe takes minutes to make with just 5 simple ingredients: spinach, almond milk, frozen banana, frozen blueberries and vegan vanilla protein powder.

Vegan Blueberry Banana Smoothie Bowl with Almond Milk and Spinach

You really can’t go wrong with a blueberry and banana combo, you know? Blueberries add the nutritional punch, frozen banana adds the ultimate creaminess and vegan protein powder adds the protein to round out those carbs. I’d recommend adding a source of fat as a topping to help balance it further.

Looking for more simple smoothies? Try my Mango Pineapple SmoothieStrawberry Mango Smoothie or Green Monster Smoothie.

Best Smoothie Bowl Toppings

Ah, my favourite topic. Smoothie bowl toppings! This is where it gets fun. Here are the best toppings for smoothies bowls:

  • nuts: almonds, cashews, pecans, walnuts, hazelnuts, pistachios
  • seeds: hemp seeds, chia seeds, sunflower seeds, pumpkin seeds
  • nut butters: peanut butter, almond butter, cashew butter, hazelnut butter, homemade or store-bought
  • seed butters: tahini, sunflower seed butter
  • dried fruit: goji berries, mulberries, chopped dates, rasins, chopped figs, chopped prunes
  • fats: cacao nibs, flaked coconut, shredded coconut, coconut butter
Vegan Banana Blueberry Smoothie with Spinach

Smoothie Add-Ins

Another fun part of creating smoothies is blending in extras. These are totally optional as you’re already getting a ton of nutrition from the blueberries however, if you don want to give yourself a little boost here are my favourite superfoods to add to smoothies:

  • handful of spinach or kale
  • spoonful of ground flax
  • superfood powders: morniga, spirulina, chlorella, camu camu
  • adaptogenic herbs: maca, ashwagandha, holy basil, rhodiola, shativari, schizandria
  • medicinal mushroom: chaga, lion’s mane, cordyceps, reishi

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Vegan Blueberry Banana Spinach Smoothie Bowl
5 from 1 vote

Blueberry Banana Smoothie Bowl

By: Deryn Macey
This creamy smoothie bowl nutritious blueberries and spinach blended with sweet and creamy frozen banana and vanilla protein to create a simple but tasty bowl full of nutrition. Enjoy as is or top with your favourite smoothie bowl ingredients.
Prep: 5 minutes
Total: 5 minutes
Servings: 1 smoothie bowl
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Ingredients 

  • 3/4 to 1 cup unsweetened almond milk, 250 mL
  • 1 1/4 cup frozen blueberries, 140 g
  • 1/2 medium frozen banana, 60 g
  • 1 cup fresh spinach, 30 g, optional
  • 1 serving vegan vanilla protein powder, 30 g

Instructions 

  • Add all ingredients to a high-speed blender, starting with 3/4 cup milk and adding a bit more if needed, mix until thick, smooth and creamy.
  • Scoop into a bowl, add desired toppings and enjoy.

Notes

To make this a drinkable smoothie, simply add more almond milk until you reach your desired consistency.
Topping Ideas: shredded coconut, cacao nibs, fresh or frozen fruit, sliced banana, nuts, seeds, almond or peanut butter.

Nutrition

Serving: 1smoothie bowl, Calories: 282kcal, Carbohydrates: 41g, Protein: 25g, Fat: 4g, Fiber: 10g
Like this recipe? Rate and comment below!

About Deryn Macey

Deryn Macey is a nutrition coach, certified personal trainer, and the creator of Running on Real Food, where she's been sharing nutritious recipes since 2013. She holds a science degree and offers strength training and nutrition coaching through Onward Strong, focusing on strength, sustainable eating habits, and breaking free from diet culture.

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7 Comments

  1. Is there anything you can replace the banana with? I have tried, but I detest bananas, and can still taste it even when blended up with everything else. Probably all in my head, but it stops me enjoying it! Any suggestions? Thanks. 🙂

    1. Yep, you can use peach, sweet potato, a mix of zucchini and cauliflower…there are lots of options. Do you have my smoothie e-book? It has lots of ideas for banana-free smoothies!

  2. This bowl is really similar to a smoothie I drink in the mornings but I add in some chia seeds and hemp seeds to blend up too! Always love a good smoothie bowl too though 🙂

    1. I usually add some seeds too, chia, hemp or flax. Sometimes as a smoothie, sometimes as a smoothie bowl! Both are so good!