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Vegan Blueberry Banana Spinach Smoothie Bowl

Blueberry Banana Smoothie Bowl

  • Author: Deryn Macey
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 1 1x
  • Category: Smoothie
  • Method: Blender
  • Cuisine: Vegan

This delicious smoothie bowl features antioxidant rich blueberries and spinach combined with sweet and creamy frozen banana and vanilla protein to create a simple but tasty bowl full of nutrition. Enjoy as is or top with your favourite smoothie bowl ingredients.


Scale

Ingredients

  • 3/4 to 1 cup unsweetened almond milk (250 mL)
  • 1 1/4 cup frozen blueberries (140 g)
  • 1/2 a frozen banana (60 g)
  • handful of fresh spinach (30 g)
  • 1 scoop vanilla plant-based protein of choice (30 g)

Optional Toppings


Instructions

  1. Add all ingredients to a high-speed blender, starting with 3/4 cup milk and adding a bit more if needed, mix until thick, smooth and creamy.
  2. Scoop into a bowl, add desired toppings and enjoy.

Notes

To make this a drinkable smoothie, simply add more almond milk until you reach your desired consistency.

Nutrition

  • Serving Size: 1
  • Calories: 282
  • Fat: 4 g
  • Carbohydrates: 41 g
  • Fiber: 10 g
  • Protein: 25 g

Keywords: protein, shake, smoothie bowl, high-protein