Ready for an intense full-body strength and conditioning workout that will have you sweating while working every last muscle in your body? Well, here ya go! This 30 minute full-body strength training workout is exactly that. You’ll blast a ton of calories, improve cardiovascular fitness, build strength, have a lot of fun and finish it just dripping with sweat!
This workout takes 30 minutes to complete and you’ll need a set of dumbbells, a timer and a kettlebell to complete.