Ready for an intense full-body strength and conditioning workout that will have you sweating while working every last muscle in your body? Well, here ya go! This 30-minute full-body strength training workout is exactly that. You’ll blast a ton of calories, improve cardiovascular fitness, build strength, have a lot of fun and finish it just dripping with sweat!

Workout Details

This workout consists of 3 circuits, each with 4 minutes of work and 1 minute of rest, repeated for 2 rounds. This workout takes 30 minutes to complete and you’ll need a set of dumbbells, a timer and a kettlebell to complete.

Circuit 1

• 60 seconds jump squats
• 60 seconds push-ups
• 60 seconds reverse lunges
• 60 seconds high plank
• 60 seconds rest

Repeat for 2 total rounds.

Circuit 2

• 60 seconds squat with curl and press
• 60 seconds dumbbell row
• 60 seconds kettlebell high-pull
• 60 seconds side plank (30 seconds per side)
• 60 seconds rest

Repeat for 2 total rounds.

Circuit 3

• 60 seconds deadlift
• 60 seconds push-press
• 60 seconds v-ups
• 60 seconds supermans
• 60 seconds rest

Repeat for 2 total rounds.

More Full-Body Workouts

Loving this full-body challenge? Here are some more to try:

45 Minute Full-Body EMOM Workout // 40 Minute Full-Body EMOM Workout // Full-Body 30 Minute EMOM Workout // 30 Minute Kettlebell HIIT Workout // 30 Minute HIIT Workout // Cardio and Strength Circuit Training Workout