30 Minute Full-Body Strength Training Workout
Ready for an intense full-body strength and conditioning workout that will have you sweating while working every last muscle in your body? Well, here ya go! This 30-minute full-body strength training workout is exactly that. You’ll blast a ton of calories, improve cardiovascular fitness, build strength, have a lot of fun and finish it just dripping with sweat!
Workout Details
This workout consists of 3 circuits, each with 4 minutes of work and 1 minute of rest, repeated for 2 rounds. This workout takes 30 minutes to complete and you’ll need a set of dumbbells, a timer and a kettlebell to complete.
Circuit 1
- 60 seconds jump squats
- 60 seconds push-ups
- 60 seconds reverse lunges
- 60 seconds high plank
- 60 seconds rest
Repeat for 2 total rounds.
Circuit 2
- 60 seconds squat with curl and press
- 60 seconds dumbbell row
- 60 seconds kettlebell high-pull
- 60 seconds side plank (30 seconds per side)
- 60 seconds rest
Repeat for 2 total rounds.
Circuit 3
- 60 seconds deadlift
- 60 seconds push-press
- 60 seconds v-ups
- 60 seconds supermans
- 60 seconds rest
Repeat for 2 total rounds.
More Full-Body Workouts
Loving this full-body challenge? Here are some more to try:
45 Minute Full-Body EMOM Workout // 40 Minute Full-Body EMOM Workout // Full-Body 30 Minute EMOM Workout // 30 Minute Kettlebell HIIT Workout // 30 Minute HIIT Workout // Cardio and Strength Circuit Training Workout
Great work out! Feeling it everywhere!
Awesome Laila!! So glad you tried it! Nice work.
Love it!! I’ve enjoyed this article and learnt a lot from videos. Very good blog post, thank you for sharing this workout.
Man, I’d love to do this workout today, but unfortunately I’m sidelined by a cold… Oh well, there’s always next week!
Ohh, feel better!! Let me know when you get a chance to try it!!