I squeezed this 30 minute HIIT workout into my lunch break today and I can promise you it will seriously get you sweating! It went by really quickly and sure beat 30 minutes on the treadmill. Not only that, this is a great core workout and helps build lower body strength in addition to the cardiovascular workout. If you only have 30 minutes to train and want to get some bang for your buck, this 30 minute HIIT workout is the way to go!
If you’re unsure of any of the exercises, please review the videos posted below first.
If you like this style of workout, give this Killer Full-Body HIIT Workout a try too!
What is HIIT?
HIIT, or high-intensity interval training is a great way to get in a lot of work in a short period of time. Intervals can last anywhere from 10 seconds, up to minutes with varied rest and recovery in between. The goal is to push yourself hard for a short period of time, recover and then go at it again! HIIT is a good way to improve your aerobic and anaerobic fitness and burn a ton of calories in less time.
Keep It Simple: 30 Minute HIIT Workout
The goal of this HIIT workout is simple, work your butt off for 30 seconds, rest for 15 seconds and repeat for 30 minutes. Go for it!