This 20-minute rolling hills workout is deceptively difficult. You will be running on the treadmill on an incline for the whole 20 minutes and it will progressively increase up to 7%. This is a short run, only 20 minutes, so choose a speed that is going to challenge you.

You can do anything for 20 minutes, so turn up the music and get to it!

Workout Details

I ran this at 7.0 mph and I definitely wanted to press that big, red stop button more than a few times! Let me know how you do!

• 0-2 min – 2%
• 2-4 min – 4%
• 4-6 min – 3%
• 6-8 min – 5%
• 8-10 min – 4%
• 10-12 min – 6%
• 12-14 min – 5%
• 14-16 min – 7%
• 16-18 min – 6%
• 18-20 min – 8%

More Treadmill Workouts

30 Minute Rolling Hills Treadmill Workout // 30 Minute Treadmill Hill Climb Workout

Strength and Conditioning Workouts

Run Intervals and Strength Training Workout // 30 Minute EMOM Conditioning Workout // 35 Minute Treadmill and Barbell Workout // 30 Minute Aerobic Conditioning Workout