Maca, eleuthero, ashwaganda, astragalus, ginseng…I’m sure most of you have heard of adaptogens. They’ve been used for thousands of years but have seen a big rise in popularity over the last few years as...

Who doesn’t love a good breakfast burrito? For this take on the classic breakfast option, I decided to skip the wrap and load all the best breakfast burrito ingredients into a healthy and delicious,...

This post is all about optimizing your sleep to improve everything from relationships, to productivity, to your ability to maintain a healthy body weight. We’ll take a more in depth look at how nutrition,...

This vegan tiramisu smoothie features coffee, yogurt, protein powder, banana and cauliflower for a healthy shake that tastes like dessert!

A bowl of cooked oatmeal topped with bits of stewed apple.

If you’ve never tried nutritional yeast it’s time to get familiar with this nutritious food with a funny name. From vegan parmesan to cheesy sauces, it’s a must-have in a healthy plant-based kitchen. We’ll cover...

Today we’re going to get into some healthy anti-inflammatory breakfast recipes that can naturally help prevent and heal inflammation, as well as look at creating a morning routine that can help you de-stress and...

This easy recipe for roasted potato kale salad with balsamic vinaigrette is the kind of salad you’ll actually crave, even during Fall and Winter! Mix roasted potatoes with a flavourful kale salad, then toss...

Are you tired of pumpkin-everything-everywhere-all-the-time yet? I’m not, not yet anyways! The pumpkin love continues with a creamy, vegan pumpkin spice latte smoothie you can whip up in just a minute to get your...

If you’ve been following Running on Real Food for a while, you know I’m a big fan of adding veggies to smoothies. This Creamy Blueberry Sweet Potato Smoothie is my newest veggie smoothie obsession....

This post covers every aspect of inflammation: the good, the bad and the ugly. What is it exactly? We’ll look at what causes it and what you how you embrace anti-inflammatory living to heal...

This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to...