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Meal Plans

These one day vegan meal plans show how to create full days worth of healthy and delicious plant-based eating.

One-Week Vegan Meal Plan
March 18, 2019
Healthy Vegan Mediterranean Farro Salad Bowls

3-Day Whole Food Plant-Based Meal Plan
April 17, 2018
Vegan Apple Cinnamon Muffins with Raisins

One Day Vegan Meal Plan – Week 21
November 14, 2013
Vegan Chocolate Peanut Butter Protein Balls Vegan Chocolate Peanut Butter Protein Balls

One Day Vegan Meal Plan – Week 20
October 31, 2013
Pumpkin Pie Overnight Oats - So Easy!

One Day Vegan Meal Plan – Week 19
October 24, 2013
Curried Cauliflower Sweet Potato Soup - Vegan, Healthy, Oil-Free

One Day Vegan Meal Plan – Week 18
October 10, 2013
Chocolate Superfood Energy Balls with Hemp, Cacao and Chia Seeds

One Day Vegan Meal Plan – Week 17
September 26, 2013
6-Ingredient Easy Vegan Cheesy Zoodles - Low Fat, Low Carb and High in Protein

One Day Vegan Meal Plan – Week 16
September 12, 2013
Vegetable Thai Red Curry - Easy, Healthy, Vegan, Less than 30 Minutes

One Day Vegan Meal Plan – Week 15
August 29, 2013
Healthy Oatmeal Raisin Cookie Dough Bites - Raw, Vegan, Gluten-Free

One Day Vegan Meal Plan – Week 14
August 22, 2013
One Day Vegan Meal Plan – Week 13

One Day Vegan Meal Plan – Week 13
August 8, 2013
Chocolate Coconut Pudding

One Day Vegan Meal Plan – Week 12
July 4, 2013
Vegan Tofu and Cashew Fried Rice

One Day Vegan Meal Plan – Week 11
June 20, 2013
Vegan Carrot Cake Overnight Protein Oats

One Day Vegan Meal Plan – Week 10
June 13, 2013
Tropical Chia Seed Oats with Toasted Coconut and Banana #Vegan

One Day Vegan Meal Plan – Week 9
June 6, 2013

One Day Vegan Meal Plan – Week 8
May 30, 2013
Raw Hemp Seed Maca Balls - Just a few ingredients, vegan gluten-free. A perfect, energizing, healthy snack!

One Day Vegan Meal Plan – Week 7
April 18, 2013
Vegetable Thai Red Curry - Easy, Healthy, Vegan, Less than 30 Minutes

One Day Vegan Meal Plan – Week 6
April 11, 2013
Healthy Roasted Potato Kale Salad with Balsamic Vinaigrette | vegan and gluten-free

One Day Vegan Meal Plan – Week 5
April 4, 2013
Vegan Roasted Sweet Potato Breakfast Burritos

One Day Vegan Meal Plan – Week 4
March 28, 2013
Easy Vegan Dinners: Curried Vegetable and Chickpea Stew

One Day Vegan Meal Plan – Week 3
March 21, 2013
Healthy Kale and Cauliflower Soup - Vegan

One Day Vegan Meal Plan – Week 2
March 14, 2013

One Day Vegan Meal Plan – Week 1
March 7, 2013

Hey, I’m Deryn.

Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.

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