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Meal Plans

These one day vegan meal plans show how to create full days worth of healthy and delicious plant-based eating.

One-Week Vegan Meal Plan

March 18, 2019
Healthy Vegan Mediterranean Farro Salad Bowls

3-Day Whole Food Plant-Based Meal Plan

April 17, 2018
Vegan Apple Cinnamon Muffins with Raisins

One Day Vegan Meal Plan – Week 21

November 14, 2013
Vegan Chocolate Peanut Butter Protein Balls Vegan Chocolate Peanut Butter Protein Balls

One Day Vegan Meal Plan – Week 20

October 31, 2013
Pumpkin Pie Overnight Oats - So Easy!

One Day Vegan Meal Plan – Week 19

October 24, 2013
Curried Cauliflower Sweet Potato Soup - Vegan, Healthy, Oil-Free

One Day Vegan Meal Plan – Week 18

October 10, 2013
Chocolate Superfood Energy Balls with Hemp, Cacao and Chia Seeds

One Day Vegan Meal Plan – Week 17

September 26, 2013
6-Ingredient Easy Vegan Cheesy Zoodles - Low Fat, Low Carb and High in Protein

One Day Vegan Meal Plan – Week 16

September 12, 2013
Vegetable Thai Red Curry - Easy, Healthy, Vegan, Less than 30 Minutes

One Day Vegan Meal Plan – Week 15

August 29, 2013
Healthy Oatmeal Raisin Cookie Dough Bites - Raw, Vegan, Gluten-Free

One Day Vegan Meal Plan – Week 14

August 22, 2013
How to Make Vegan Lentil Tostadas

One Day Vegan Meal Plan – Week 13

August 8, 2013
Chocolate Coconut Pudding

One Day Vegan Meal Plan – Week 12

July 4, 2013
Vegan Tofu and Cashew Fried Rice

One Day Vegan Meal Plan – Week 11

June 20, 2013
Vegan Carrot Cake Overnight Protein Oats

One Day Vegan Meal Plan – Week 10

June 13, 2013
Tropical Chia Seed Oats with Toasted Coconut and Banana #Vegan

One Day Vegan Meal Plan – Week 9

June 6, 2013

One Day Vegan Meal Plan – Week 8

May 30, 2013
Raw Hemp Seed Maca Balls - Just a few ingredients, vegan gluten-free. A perfect, energizing, healthy snack!

One Day Vegan Meal Plan – Week 7

April 18, 2013
Overhead shot of a bowl of vegetable red curry with cilantro and lime on the side on a white background.

One Day Vegan Meal Plan – Week 6

April 11, 2013
Healthy Roasted Potato Kale Salad with Balsamic Vinaigrette | vegan and gluten-free

One Day Vegan Meal Plan – Week 5

April 4, 2013
Vegan Roasted Sweet Potato Breakfast Burritos

One Day Vegan Meal Plan – Week 4

March 28, 2013
Easy Vegan Dinners: Curried Vegetable and Chickpea Stew

One Day Vegan Meal Plan – Week 3

March 21, 2013
Healthy Kale and Cauliflower Soup - Vegan

One Day Vegan Meal Plan – Week 2

March 14, 2013

One Day Vegan Meal Plan – Week 1

March 7, 2013

Hey, I’m Deryn.

Welcome to Running on Real Food! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. Chocolate and cookies included.

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