Tiramisu Smoothie with Cookie Crumble
A cross between tiramisu and a vanilla latte. If you love coffee, this is the smoothie for you! Plus it has some sneaky veggies in it for an extra boost of fiber and nutrition.
Servings: 1
Ingredients
- 1/2 cup chilled coffee or cold brew 125 mL
- 1/2 cup milk or additional coffee 125 mL
- 1 frozen banana 120 g
- 3/4 cup non-dairy yogurt 175 g, plain or vanilla
- 3/4 cup steamed then frozen cauliflower pieces 90 g
- 1 tbsp cocoa powder 8 g
- 1 tsp vanilla extract
- 1 serving vegan vanilla protein powder 30 g
Instructions
- Add the coffee (and milk if using) to a high-speed blender then add the rest of the ingredients.
- Start blending on low then slowly increase speed, blending briefly on high until smooth and creamy.
- Pour into a glass and enjoy.
Notes
Optional Cookie Topping: 2 tbsp walnuts, pecans or almonds, 2 tbsp oats, 3 small dates, pinch of sea salt. Finely chop or pulse in a blender to combine. Sprinkle over your smoothie.
Cauliflower: If you digest cauliflower well, you can use raw cauliflower. I still like to freeze it to keep my smoothies cold and creamy but you can also use fresh. If you have frozen cauliflower rice on hand, that would also work. If you're sensitive to digesting cruciferous vegetables, steam the cauliflower then let cool before freezing. I like to do this in batches so I always have some on hand for smoothies.
Nutrition
Serving: 1smoothie | Calories: 266kcal | Carbohydrates: 42g | Protein: 27g | Fat: 2g | Sodium: 75mg | Potassium: 875mg | Fiber: 8g | Sugar: 20g | Vitamin A: 6IU | Vitamin C: 58mg | Calcium: 194mg | Iron: 5mg