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Bowl of Thai red curry with cubes of tofu, bell pepper and zucchini with fresh bean sprouts, basil leaves and a lime wedge.
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5 from 3 votes

Thai Red Curry Vegetables with Tofu

Thai red curry vegetables with tofu is to make, customizable to whatever veggies you have available and perfect for a quick and easy weeknight dinner. Serve over your rice to soak up the creamy sauce.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Dish
Cuisine: Thai
Diet: Vegan
Servings: 6
Author: Deryn Macey

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1 white onion sliced
  • 2 tbsp fresh ginger peeled and minced
  • 2 tbsp fresh garlic crushed or minced
  • 3 tbsp Thai red curry paste
  • 1 red bell pepper sliced
  • 1 cup sliced zucchini
  • 14 oz can of full-fat coconut milk
  • 2 tbsp low sodium soy sauce
  • 1 tbsp coconut aminos
  • 1 tbsp coconut sugar
  • 400 g package extra-firm tofu cubed
  • 2 tbsp fresh lime juice
  • 2 tsp red chili flakes
  • 1 tsp dried basil
  • 1 5 oz container baby spinach
  • bean sprouts for serving
  • fresh basil for serving
  • cooked white or brown rice for serving

Instructions

  • Heat Oil and Cook Onion: Heat the olive oil in a large pan over medium heat. Add the onion and cook for 3-4 minutes, stirring often, until softened and fragrant.
  • Add Curry Paste and Aromatics:
    Add the ginger, garlic and red curry paste and cook for 2 minutes, stirring frequently until the the curry paste is mixed in.
  • Bring to Simmer:
    Add the red pepper, zucchini, coconut milk, soy sauce, coconut aminos and coconut sugar. Mix well and bring the mixture to a simmer.
  • Add Tofu and Seasonings:
    Add the cubed tofu, lime juice, chili flakes and dried basil. Cook for 4-5 minutes, stirring occasionally.
  • Add Spinach:
    Add the baby spinach and turn off the heat. Mix until spinach is wilted and combined into the curry.
  • Serve:
    Serve your red curry over cooked white rice, brown rice or quinoa with lime wedges and topped with fresh basil and bean sprouts.

Nutrition

Serving: 1/6th of recipe | Calories: 187kcal | Carbohydrates: 29g | Protein: 6g | Fat: 6g | Sodium: 398mg | Fiber: 8.5g | Sugar: 15g