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Overhead shot of a vegan tempeh bacon, avocado, kale and mushroom sweet potato breakfast bowl.
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4.50 from 2 votes

Tempeh Bacon and Avocado Breakfast Bowl

These savory breakfast bowls will fill you up and provide all the energy you need for a busy morning. They're rich in protein, healthy fats and fiber for a well-balanced vegan breakfast that won't spike your blood sugar.
Prep Time10 minutes
Cook Time20 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 1
Author: Deryn Macey

Ingredients

For the Tempeh Bacon

  • 100 grams thinly sliced tempeh about 6 slices
  • 2 tbsp soy sauce
  • 2 tsp pure maple syrup or a sprinkle of coconut sugar or liquid stevia for sugar-free
  • sprinkle of garlic powder
  • salt and pepper

For the Bowls

  • 1 cup white mushrooms sliced
  • 1 big handful chopped kale
  • 1/2 tsp avocado oil sub extra virgin olive oil, can be omitted for oil-free
  • 1/2 avocado
  • 1/2 small to medium baked sweet potato
  • salt and pepper
  • sauerkraut optional

Instructions

  • To make the tempeh bacon, place the sliced tempeh in a shallow dish and add the rest of the bacon ingredients. Tilt the dish to coat each piece of tempeh. Let it sit for 5-10 minutes, the flip the sliced tempeh and let it sit another 5-10 minutes. In a pinch you can skip marinating it or if you have more time, let it sit up to an hour.
  • Once it's marinated for about 20 minutes, place the strips on a baking tray and bake in the oven at 450 F until crisped. You can also broil on a rack for 5-10 minutes, flipping every couple minutes until they're crisped.
  • While the tempeh bakes, make the kale and mushrooms. Add the mushrooms and avocado oil to a skillet and cook over medium-high heat, stirring every couple minutes until the mushrooms are starting to brown. Add the kale and green onions and cook for a few more minutes until the kale is soft and the green onions are wilted and browning.
  • To assemble the bowls, add the cooked mushrooms, kale and green onions to a bowl along with as much avocado as desired, half a baked sweet potato (or more, if desired) and the tempeh bacon strips. Add a scoop of sauerkraut or kimchi, if you want. Season the bowl with a pinch of salt and pepper and enjoy right away or pack up as part of a meal prep.

Notes

I make the sweet potato for this in advance to speed things up. To make it, cut a medium-sized sweet potato in half and roast at 425 F, cut-side down on a baking tray until easily pierced with a fork. I use parchment paper or a silicone baking mat for easy clean up. This should take about 30 minutes but may be longer depending on the size of the sweet potato.

Nutrition

Serving: 1g | Calories: 397kcal | Carbohydrates: 39g | Protein: 22g | Fat: 15g | Fiber: 15g