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A bowl of marinated chickpeas with a spoon in it.
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5 from 2 votes

Marinated Chickpeas

Simple, balsamic marinated chickpeas that are the perfect flavourful addition to salads and bowls.
Prep Time5 minutes
Marinating Time1 hour
Total Time1 hour 5 minutes
Course: Side Dish
Cuisine: American
Diet: Vegan
Servings: 8
Author: Deryn Macey

Ingredients

  • 19 oz can of chickpeas drained and rinsed (2.5 cups)
  • 3 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 2 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp chili flakes

Instructions

  • Mix everything together in a sealable container and marinate for at least one hour up to overnight.
  • Store in the fridge for up to 4 days and use in salads, bowls, soups, wraps or as a simple side dish or snack.

Notes

Omit the red pepper flakes if you're sensitive to spice.
For additional flavouring, try up to 1 tbsp of maple syrup, up to 1 tbsp dijon mustard and/or 2-3 minced cloves of garlic.

Nutrition

Serving: 1/4 cup | Calories: 88kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Sodium: 383mg | Fiber: 2.5g