Chocolate Chia Seed Oats
This chocolate chia seed overnight oatmeal is thick, creamy, filling and perfect for busy mornings.
Servings: 1 serving
Ingredients
- 3 tbsp rolled oats
- 3 tbsp chia seeds
- 2 tbsp cocoa powder
- 1 tbsp maple syrup
- 1 tbsp nut butter of choice
- 1 cup almond milk or other plant-based milk of choice
Instructions
- Add all ingredients to a container and shake or stir vigorously.
- Set in the fridge overnight.
- Alternatively, it can be cooked stovetop until thick and creamy, about 5 minutes.
Notes
If you want to increase the protein in this recipe, replace 2 tbsp of the cocoa with 2 tbsp of vegan chocolate protein powder and omit the maple syrup.
Nutrition
Serving: 1serving | Calories: 459kcal | Carbohydrates: 50g | Protein: 15g | Fat: 25g | Sodium: 200mg | Fiber: 20g | Sugar: 12g