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Carrot cake oatmeal in a glass jar with a spoon and a dish cloth sitting beside it.
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5 from 2 votes

Carrot Cake Overnight Protein Oats

These carrot cake overnight protein oats are high in protein, packed with nutrition and take just minutes to prepare. Prep them the evening before to wake up to carrot cake for breakfast! 
Prep Time5 minutes
Chill Time1 hour
Total Time1 hour 5 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 1
Author: Deryn Macey

Ingredients

  • 1 cup unsweetened almond milk or other plant milk of choice
  • 1/2 cup rolled oats 50 g
  • 1 scoop vegan vanilla protein powder 30 g
  • 2 tablespoons raisins 22 g
  • 2 tablespoons unsweetened shredded coconut 12 g
  • 1 teaspoon cinnamon
  • 1/2 cup lightly packed, finely grated, peeled raw carrot 35 g

Instructions

  • Add the almond milk to a sealable container, jar or bowl. Add the rest of the ingredients and mix well to combine, making sure there no dry clumps.
  • Cover and place in the fridge overnight.

Video

Notes

To make these without protein powder, reduce the milk to 3/4 cup and add 1-2 tbsp of maple syrup or sweeten to taste with stevia.
For toppings, try almond butter, coconut yogurt, pineapple, walnuts or additional raisins and coconut.

Nutrition

Serving: 1serving | Calories: 361kcal | Carbohydrates: 50g | Protein: 16g | Fat: 3g | Potassium: 619mg | Fiber: 7g | Sugar: 18g | Vitamin A: 593IU | Vitamin C: 4mg | Calcium: 493mg | Iron: 4mg