These healthy and colourful tofu poke bowls are fun to make and packed with fresh flavour! Enjoy for a vegetarian twist on tuna poke.
Prep Time40 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr20 minutesmins
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4bowls
Author: Deryn Macey
Ingredients
For the Tofu Poke
1blockextra firm tofu, drained (approx. 350 g)
1/2cupsoy sauce or tamari120 ml
3tbsplime juice
1tbspsesame oil15 g
2tspsambal oelek14 g
1tbspgrated gingerabout 2” piece of ginger
3clovesgarlicgrated (heaping 1 tsp)
1tspsesame seeds
For the Bowls:
1 1/4cupshort-grain brown riceor approx. 1/2 cup cooked rice per bowl
2cupscucumbercut into ¼-inch diagonal half-moons (225 g)
1tbsprice wine vinegar or lime juice15 mL
1avocadodiced
2cupsred cabbagethinly sliced (150 g)
1large carrotpeeled and grated (90g/1 cup packed)
1cupedamame178 g
4green onionsthinly sliced
2tbsptoasted sesame seeds
2large sheets nori thinly sliced with scissorsor crumbled seaweed snacks
Instructions
Cook Rice: To a medium pot, add rice and 2 cups of water. Bring to a boil, then cover and reduce heat to low. Simmer for 30-35 min, until rice is tender and water is absorbed. Remove from heat. Let rest, still covered for 5 mins. Season with salt, then fluff rice with a fork.
Press Tofu: Cut tofu in half lengthwise, so you have two thinner rectangles, then wrap in clean kitchen towels. Place on a dinner plate or cutting board. Weigh tofu down with a heavy object like a cast iron skillet, or large pot for at least 20 minutes.
Make Marinade: In a medium bowl, whisk together soy sauce, lime juice, sesame oil, sambal, ginger, garlic and sesame seeds.
Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Add tofu pieces to the bowl with the marinade, then toss to coat. Let marinate for 10-15 mins, tossing occasionally. Drain tofu, reserving the excess marinade. (Tip: You could also make the marinade in a Tupperware, then add tofu, seal and shake the container every now and again).
Make Seasoned Cucumber: Place cucumbers in a colander and add a few pinches of salt. Gently squeeze and toss with your hands until they begin to release liquid. Let sit for 5 mins. Squeeze again, drain and transfer to a small bowl. Add the rice vinegar, and toss to coat; set aside.
Assemble bowls: Divide rice between four bowls. Arrange tofu, veggies and toasted nori on top. Drizzle with the reserved marinade. Sprinkle with toasted sesame seeds.
Video
Notes
Leftover bowls can be stored in the fridge for up to 3 days.