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Vegan Pumpkin Mug Cake

The best vegan chocolate chip pumpkin mug cake! You'll love this sweet treat for an easy single-serve Fall dessert you can enjoy in minutes.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes
Course: Dessert
Cuisine: American
Diet: Vegan
Servings: 1
Author: Deryn Macey

Ingredients

  • 1 ½ teaspoons oil 7.5 mL
  • 2 tablespoons unsweetened non-dairy milk 30 mL
  • 2 tablespoons sugar 25 g
  • 3 tablespoons pumpkin puree 45 g
  • ½ teaspoon vanilla extract
  • ¼ cup gluten-free or regular all-purpose flour 30 g
  • ¼ teaspoon baking powder
  • ½ teaspoon pumpkin pie spice
  • pinch sea salt
  • 2 tablespoons dairy-free chocolate chips 30 g

Instructions

  • Add the oil, milk, sugar, pumpkin puree and vanilla to a mug and mix well for 15-30 seconds until fully combined.
  • Add the rest of the ingredients and mix until everything is incorporated.
  • Microwave on high for 85 seconds. Watch for the sides being firm but err on the side of slightly undercooked in the middle. It's better to be a little underdone rather than overcooked as it will continue to cook as it cools. Let cool for 5 minutes.
  • Serve as is or top with whipped cream or your favourite vanilla ice cream.

Notes

Oil may be substituted with applesauce or dripped almond or peanut butter for an oil-free mug cake.

Nutrition

Serving: 1cake | Calories: 300kcal | Carbohydrates: 55g | Protein: 4g | Fat: 8g | Sodium: 319mg | Fiber: 3g