There are few steps involved in these tofu broccoli bowls but the result is well worth the effort. The sweet and tangy almond butter sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. You'll love these nourishing bowls!
Prep Time20 minutesmins
Cook Time40 minutesmins
Total Time1 hourhr
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4
Author: Deryn Macey
Cost: bowls
Ingredients
For the Tofu
1package of firm or extra-firm tofu
3tbsptamari or soy sauce
1tbspmaple syrup
1tspgarlic powder
For the Coconut Bacon
1tbspsoy sauce or gluten-free tamari
1tbspmaple syrup
1/2tspapple cider vinegar
1/2tspsmoked paprikaoptional
pinchblack pepper
1cupsplain unsweetened coconut flakes
For the Almond Satay Sauce
3tbspalmond butter
2tbspsweet chili sauce
3tbsptamari or soy sauce
1tspapple cider vinegar
1/4cuplight coconut milk
For the Bowls
3cupscooked or 1 cup uncooked brown rice
4cupschopped and steamed broccoli
4cupsfinely chopped and lightly steamed kale
2cupsgrated carrot
Instructions
If you need to cook brown rice, start cooking that first according to the package instructions. You can use quick cooking brown rice or substitute white rice for a fast cooking time. About 3/4 cup cooked rice per bowl is suggested, so about 1 cup uncooked rice
To Make the Tofu
Slice a block of tofu into slabs and add to a bowl with the rest of the ingredients. Let it sit while you make the coconut bacon.
Once the coconut bacon is done, increase the oven temperature to 400 degrees.
Lay the tofu slabs out on a parchment paper or silicone mat-lined baking sheet.
Bake for 20 minutes, then remove and flip each piece.
Place back in the oven for 10-20 minute until brown and crispy.
To Make the Coconut Bacon
Preheat oven to 325 F.
Mix the coconut bacon ingredients together in a small bowl until the coconut is all coated.
Spread the coconut flakes on a baking sheet in an even layer. They can be made directly on the pan or you can use parchment for easy cleanup.
Bake for 10 minutes then stir and flip. Spread back into an even layer. Continue baking in 3-5 minute increments until dark golden brown. Watch carefully once it starts turning brown as it will burn very quickly.
Remove from the oven and let cool on the pan.
To Make the Almond Satay Sauce
Whisk all ingredients together in a bowl.
To Make the Veggies
Destem and finely chop the kale. Steam for 1-2 minutes in a steamer basket or in a covered pan with a bit of water.
Chop the broccoli into florets and steam for 5 minutes in a steamer basket or in a covered pan with a bit of water.
Grate the carrot using a grated or a julienne peeler.
To Assemble the Bowls
Start with a base of lightly steamed kale then add the brown rice, broccoli, tofu and carrot.
Top each bowl with equal amounts of the almond sauce and coconut bacon and dig in.
Video
Notes
Assembled bowls can be stored in the fridge for up to 4 days. Store the sauce and coconut bacon separately until serving, if possible.