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A bowl with tofu, sauce, kale, broccoli, carrot and coconut bacon.
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5 from 3 votes

Tofu Broccoli Bowls

There are few steps involved in these tofu broccoli bowls but the result is well worth the effort. The sweet and tangy almond butter sauce with the salty, crunchy coconut bacon, chewy brown rice and fresh veggies is a match made in heaven. You'll love these nourishing bowls!
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Course: Main Dish
Cuisine: American
Diet: Vegan
Servings: 4
Author: Deryn Macey
Cost: bowls

Ingredients

For the Tofu

  • 1 package of firm or extra-firm tofu
  • 3 tbsp tamari or soy sauce
  • 1 tbsp maple syrup
  • 1 tsp garlic powder

For the Coconut Bacon

  • 1 tbsp soy sauce or gluten-free tamari
  • 1 tbsp maple syrup
  • 1/2 tsp apple cider vinegar
  • 1/2 tsp smoked paprika optional
  • pinch black pepper
  • 1 cups plain unsweetened coconut flakes

For the Almond Satay Sauce

  • 3 tbsp almond butter
  • 2 tbsp sweet chili sauce
  • 3 tbsp tamari or soy sauce
  • 1 tsp apple cider vinegar
  • 1/4 cup light coconut milk

For the Bowls

  • 3 cups cooked or 1 cup uncooked brown rice
  • 4 cups chopped and steamed broccoli
  • 4 cups finely chopped and lightly steamed kale
  • 2 cups grated carrot

Instructions

  • If you need to cook brown rice, start cooking that first according to the package instructions. You can use quick cooking brown rice or substitute white rice for a fast cooking time. About 3/4 cup cooked rice per bowl is suggested, so about 1 cup uncooked rice

To Make the Tofu

  • Slice a block of tofu into slabs and add to a bowl with the rest of the ingredients. Let it sit while you make the coconut bacon.
  • Once the coconut bacon is done, increase the oven temperature to 400 degrees.
  • Lay the tofu slabs out on a parchment paper or silicone mat-lined baking sheet.
  • Bake for 20 minutes, then remove and flip each piece.
  • Place back in the oven for 10-20 minute until brown and crispy.

To Make the Coconut Bacon

  • Preheat oven to 325 F.
  • Mix the coconut bacon ingredients together in a small bowl until the coconut is all coated.
  • Spread the coconut flakes on a baking sheet in an even layer. They can be made directly on the pan or you can use parchment for easy cleanup.
  • Bake for 10 minutes then stir and flip. Spread back into an even layer. Continue baking in 3-5 minute increments until dark golden brown. Watch carefully once it starts turning brown as it will burn very quickly.
  • Remove from the oven and let cool on the pan.

To Make the Almond Satay Sauce

  • Whisk all ingredients together in a bowl.

To Make the Veggies

  • Destem and finely chop the kale. Steam for 1-2 minutes in a steamer basket or in a covered pan with a bit of water.
  • Chop the broccoli into florets and steam for 5 minutes in a steamer basket or in a covered pan with a bit of water.
  • Grate the carrot using a grated or a julienne peeler.

To Assemble the Bowls

  • Start with a base of lightly steamed kale then add the brown rice, broccoli, tofu and carrot.
  • Top each bowl with equal amounts of the almond sauce and coconut bacon and dig in.

Video

Notes

Assembled bowls can be stored in the fridge for up to 4 days. Store the sauce and coconut bacon separately until serving, if possible.

Nutrition

Serving: 1bowl | Calories: 293kcal | Carbohydrates: 30g | Protein: 15g | Fat: 14g | Fiber: 6g