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Miso Glazed Sweet Potato

This deliciously additive side dish is inspired by the Ancient Grain Bowl at True Food Kitchen in Austin, Texas. Once I tried their miso glazed sweet potatoes, I knew I had to re-create it at home!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dish
Cuisine: Amercian
Diet: Vegan
Servings: 4 servings
Author: Deryn Macey

Ingredients

  • 6-7 cups cubed sweet potato 780 g, about 1 large or 2 medium-sized potatoes
  • 1/4-1/2 tsp olive or avocado oil for roasting optional, see notes
  • 3 tbsp white miso paste
  • 3 tbsp maple syrup or agave
  • 2 tbsp soy sauce or gluten-free tamari
  • 1 tbsp lemon juice
  • 1/4 tsp red pepper flakes optional
  • 2 tsp sesame seeds optional, for serving

Instructions

  • Preheat the oven to 400 degrees F and line a baking tray with parchment paper.
  • Cube the sweet potato into approximately 3/4 inch chucks then spread evenly on the lined baking tray. 
  • Try to give each piece a little space - this helps them crisp and puff as they bake rather than come out soggy.
  • Using and oil sprayer, spritz the sweet potatoes with a little olive or avocado, or drizzle them with approximately 1/4 tsp and use your hands to coat. Don't over do the oil, it should be just a very light coating.
  • Bake for 30-35 minutes until tender, browned and puffy.
  • When the sweet potatoes are almost finished baking, add all the miso glaze ingredients to a small saucepan. Whisk over medium heat, bringing to a light simmer, until all the ingredients have combined and the glaze has thickened up. This should take 5-6 minutes.
  • Place the baked sweet potato chunks in a bowl or serving dish. Pour the miso glaze over them and toss to combine.
  • Serve right away topped with sesame seeds. Leftovers can be stored in the fridge for up to 3 days.

Notes

The oil can be omitted to keep the recipe oil-free. The roasted sweet potatoes will be slightly dry once roasted but since you'll be coating them in miso glaze anyways, it's no big deal. I prefer the result with a very light amount of oil but either way works just fine.

Nutrition

Serving: 1serving | Calories: 252kcal | Carbohydrates: 55g | Protein: 5g | Fat: 2g | Sodium: 328mg | Potassium: 943mg | Fiber: 7g | Sugar: 17g | Vitamin A: 1418IU | Vitamin C: 5mg | Calcium: 98mg