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A spoon scooping date paste out of a small glass jar on a white background.
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5 from 1 vote

How to Make Date Paste

Smooth, sweet and creamy date paste makes a wonderful spread or dip and is the perfect natural sweetener to use in all your favourite recipes.
Prep Time2 hours
Total Time2 hours
Course: Condiment
Cuisine: American
Diet: Vegan
Servings: 1 cup
Author: Deryn Macey

Ingredients

  • 1 cup packed pitted dates (250 g pitted)
  • hot water
  • 1/4 tsp sea salt optional

Instructions

  • Add the pitted dates to a bowl and pour in about 1 cup of just boiled water or enough to cover them.
  • Soak for 1-2 hours. At room temperature is fine.
  • Scoop out at least 1/4 cup of the soaking liquid and set aside. Strain the dates, giving them a quick shake then adding to a blender or food processor.
  • Add the 1/4 cup reserved water and if desired, a pinch of sea salt. Blend the dates until smooth. Depending on your blender, this may take a few minutes as you'll have to stop and scrape the sides down as you go. If you have a powerful single-serve blender, it works better than a large blender container. A food processor works well too.
  • Scoop the date paste into a sealable container and store in the fridge for up to 2 weeks.

Nutrition

Serving: 1tbsp | Calories: 43kcal | Carbohydrates: 12g | Protein: 0.3g | Sodium: 0.2mg | Potassium: 108mg | Fiber: 1g | Sugar: 10g | Vitamin A: 1IU | Calcium: 10mg | Iron: 0.1mg