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A serving dish full of vegan mashed potatoes topped with fresh parsley.
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4.34 from 3 votes

Healthy Vegan Mashed Potatoes

These delicious, creamy vegan mashed potatoes are the perfect healthy addition to a Thanksgiving or Christmas meal. This recipe is low in fat since it's oil-free and made without butter and cream.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Side
Cuisine: Amercian
Diet: Vegan
Servings: 6 servings
Author: Deryn Macey

Ingredients

  • 6 medium/average-sized Yukon Gold potatoes about 200 grams each
  • 1 tsp salt for cooking the potatoes
  • 1 whole bulb of garlic
  • 1/4 cup finely chopped chives
  • 1-2 cups of the potato cooking water
  • salt and pepper to taste

Instructions

  • Pre-heat the oven to 400 degrees.
  • Slice the top off the bulb of garlic so a bit of each clove is exposed. Wrap the clove in foil and roast in the oven for about 30-40 minutes until soft and squishy. Open the foil packet and let cool enough to handle.
  • While the garlic is roasting, bring a large pot of water to a light boil stovetop over medium-high heat with 1 tsp of salt.
  • Chop each potato into 6-8 chunks. Once the water is boiling, add the potatoes and boil for about 15 minutes until easily sliced with a knife.
  • Reserve 2 cups of the potato cooking water.
  • Drain the potatoes then dump the potatoes back into the pot.
  • Add 1 cup of the cooking water, squeeze in the roasted garlic and add a generous pinch of sea salt.
  • Use an immersion blender to pulse until smooth. Try not to over-mix though as they can be come a bit gluey. If you don't have an immersion blender, use a potato masher. Add more cooking water as needed to reach your desired consistency. I used 1.5 cups total.
  • Stir in the chopped chives and season with additional salt and pepper, to taste.
  • Serve right away (try it with mushroom gravy) or store in the fridge in a sealed container for up to 5 days.

Notes

This recipes makes 4 large or 6 regular-sized servings. The nutrition facts are estimated for 1 of 6 servings.

Nutrition

Serving: 1serving | Calories: 170kcal | Carbohydrates: 38g | Protein: 5g | Fat: 0.2g | Sodium: 16mg | Potassium: 925mg | Fiber: 5g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 44mg | Calcium: 33mg | Iron: 2mg