Green Monster Smoothie
This 1 L green monster smoothie contains a salads worth of green veggies but mixed with frozen fruit and protein powder, you won't even know they're in there!
Servings: 1
Ingredients
- 1 cup lightly packed fresh spinach 50 g
- 2-3 leaves kale, stems removed 50 g
- 1/2 small zucchini chopped into a few pieces (85 g)
- 1 rib celery chopped into a few pieces (65 g)
- 1 cup frozen peach slices 140 g
- 1/2 cup frozen sliced strawberries 70 g
- 1 scoop vanilla plant-based protein 30 g
- 1 1/2 cups plant-based milk or water
- 1 tbsp hemp seeds
Instructions
- Add of the ingredients to a high-speed blender and slowly increase speed to maximum and then blend up to 60 seconds until completely smooth and creamy.
- Pour into a glass and enjoy.
Notes
Optional ingredients and substitutions:
- add 2 tbsp almomd butter, peanut butter or 1/4 of an avocado
- use ground flax or chia seeds instead of hemp seeds
- add 1 tsp of any superfood like chorella, maca, spirulina or moringa
- 1/2 frozen banana for extra creaminess and sweetness
Nutrition
Serving: 1smoothie | Calories: 345kcal | Carbohydrates: 34g | Protein: 34g | Fat: 11g | Fiber: 11g